Home remedies are abundant, and for many of us, the solutions found in our kitchens and gardens are the first choice for minor ailments like mild burns, heat rashes, dehydration, headaches, stomach pain, and more.
However, with so many remedies available, it can be easy to get confused about which ones truly work and which might be ineffective or even harmful.
Some of the most reliable and well-known home remedies include ginger for stomach discomfort, peppermint for nausea, and turmeric for inflammation. This article will introduce you to some of the most effective Ayurvedic home remedies for managing high cholesterol levels.
All the Ayurvedic remedies shared here are supported by scientific evidence.
Cholesterol is a compound produced by the liver and is a beneficial lipid essential for various bodily functions, including hormone production and the proper functioning of organs.
While your body requires this good lipid in limited amounts, excess cholesterol can lead to serious health issues such as heart attacks, strokes, and other cardiovascular diseases.
If you lead an unhealthy lifestyle that involves frequent eating out, lack of exercise, and consumption of high-fat foods, there is a higher likelihood of elevated cholesterol levels. However, in the early stages, high cholesterol may not show noticeable symptoms, and these often only appear later when serious health complications arise.
Although it is important to consult a doctor and take prescribed medications if needed, Ayurveda offers natural remedies that can help in managing cholesterol levels effectively.
# HoneyHoney can help reduce body fat and regulate cholesterol levels. Studies have shown that honey can lower LDL (bad) cholesterol by 6%, decrease triglycerides by 11%, and may even increase HDL (good) cholesterol levels.
For effective results, mix one teaspoon of raw organic honey with two tablespoons of apple cider vinegar and two teaspoons of psyllium husk, and consume this mixture first thing in the morning before breakfast.
# GarlicResearch indicates that consuming garlic can lower total LDL cholesterol and triglyceride levels. It has proven to be highly effective in preventing high cholesterol. Regularly eating one to two cloves of garlic can reduce cholesterol levels by about 10%.
For best results, mix one clove of fresh garlic with half a teaspoon of grated ginger root and half a teaspoon of lime juice. Consume this mixture before each meal.
# Fenugreek SeedsFenugreek seeds are a popular Ayurvedic remedy for lowering total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol. The presence of steroidal saponins in these seeds helps slow down the absorption of cholesterol in the intestines.
# Coriander SeedsCoriander seeds, also known as dhaniya, are rich in antioxidants and have long been recognized in Ayurveda for their ability to reduce cholesterol levels. To use, boil two teaspoons of coriander seeds in water, strain, and drink the mixture twice a day. This helps lower cholesterol, flush out toxins, and improve digestion.
# Limit Processed Foods and High-Fat DairyAvoiding high-fat and ultra-processed foods, as well as high-fat dairy products like full-fat milk, yogurt, and cheese, is essential if you have high cholesterol. Even if your cholesterol levels are normal, it's wise to limit the intake of these items to maintain heart health.