Are you a morning tea person? Do you wonder that you will miss sipping your favourite cup of tea during pregnancy? Are you thinking can I drink oolong tea while pregnant? If most of the answers to these questions are yes, then you have come at the right place. Ideally, during the period of pregnancy it is recommended to avoid caffeinated drinks. Yet for those pregnant women who are addicted to tea, a limit of 200 mg of caffeine is allowed every day. the good news is that the caffeine content in oolong tea is negligible making it absolutely safe for the expectant mother as well as her baby.
Oolong tea a form of Chinese tea that is popular all over the world. It is particularly known for its exotic aromas that vary widely depending on the sub-varieties. Moreover the properties of oolong tea also vary depending on its preparation and drying process. Oolong tea is loaded with vital nutrients and anti-oxidant properties that make it a must-have, especially during the pregnancy period. Some of the health benefits of oolong tea are given below-
* Fights Free Radicals:Oolong tea is loaded with anti-oxidant properties that help in eliminating free radicals from the body. Hence drinking oolong tea while pregnant safeguards from the harmful effects caused by these free radicals like diabetes, cancer, rheumatoid arthritis and atherosclerosis to name a few.
* Helps in Weight Management:While weight gain is healthy during pregnancy, expectant mothers must stay away from adding those unwanted pounds. The polyphenols present in oolong tea helps in effective weight management by regulating metabolism in the body.
* Has Anti-Cancer Properties:Oolong tea possesses polyphenolic compounds that inhibit any form of cancerous growth in the body. The anti-cancer properties in oolong tea make it a recommended drink for expectant mothers during pregnancy.
* Good For Your Skin:A simple way to enhance your pregnancy glow is to drink oolong tea. Oolong tea is packed with polyphenols that function as anti-allergic compounds and therefore help to alleviate irritation as well as chronic skin problems.