Blisters are small, fluid-filled sacs that form on the outer layers of your skin. They often develop due to friction, heat, or infections, serving as your body’s natural way of protecting damaged skin from further irritation. For example, you might experience a blister when breaking in new shoes or if something repeatedly rubs against your skin.
While it might be tempting, popping a blister is not recommended as it increases the risk of infection.
Tongue blisters, on the other hand, can result from injuries such as accidentally biting your tongue, grinding your teeth, or burning your tongue with hot food or drinks. Nearly everyone experiences tongue blisters at some point in their lives.
Other common causes of tongue blisters include food allergies, viral infections, mouth ulcers, burning tongue syndrome, and medical conditions such as diabetes, anemia, or even oral cancer.
The pain and inflammation caused by tongue blisters can be frustrating, making it difficult to eat and temporarily dulling your taste buds. Fortunately, there are simple and natural remedies that can help relieve the discomfort and speed up the healing process. To help you, we’ve compiled a list of effective methods to manage tongue blisters without popping them.
# SaltSalt is an excellent remedy for tongue blisters as it reduces pain and inflammation while eliminating bacteria to prevent infection.
- Mix 1 teaspoon of salt in a cup of lukewarm water.
- Swish the mixture around your mouth for 30 seconds, then spit it out.
- Repeat this 5 times a day until the blisters heal.
# Baking SodaBaking soda is effective for tongue blisters due to its anti-inflammatory properties that soothe pain and reduce swelling.
- Mix 1 teaspoon of baking soda with a cup of lukewarm water.
- Swish the solution in your mouth for a few minutes, then spit it out.
- Note: The taste might be slightly salty and bitter.
# TurmericTurmeric’s natural antiseptic properties help relieve pain and inflammation caused by blisters.
- Combine ½ teaspoon of turmeric powder with 1 tablespoon of honey to make a paste.
- Apply the paste to the blisters, leave it on for 3 minutes, then rinse with lukewarm water.
# Aloe VeraAloe vera is a natural healer with antibacterial properties that soothe tongue blisters and provide a cooling effect.
- Extract gel from an aloe vera leaf.
- Apply the gel to the blisters and leave it on for 5 minutes.
- Rinse with lukewarm water. Repeat daily for 4 days.
# BasilBasil’s antibacterial, anti-inflammatory, and antiseptic properties can reduce the pain and swelling of blisters.
- Wash 4 basil leaves and chew them.
- Follow by sipping a small amount of water. Repeat this twice daily.
# Tea Tree OilTea tree oil’s antiseptic and antibacterial properties make it effective against tongue blisters and help prevent infections.
- Add a few drops of tea tree oil to a cup of water and use it as a mouthwash.
- Use this remedy twice a day.
# Coriander SeedsCoriander seeds, rich in linoleic acid, are effective for treating blisters, rashes, and mouth sores.
- Boil 1 teaspoon of coriander seeds in a cup of water.
- Strain and use the solution to rinse your mouth.
- Repeat this 4 times daily.
# HoneyHoney’s anti-inflammatory, analgesic, and antibacterial properties promote healing and soothe tongue blisters.
- Dip a cotton swab into honey and apply it to the blisters.
- Leave it for 5 minutes before rinsing your mouth.
# GarlicGarlic, with its antiviral enzymes, is a safe and effective remedy for treating blisters while speeding up the healing process.
- Crush a raw garlic clove and apply it to the blister.
- To offset its strong flavor, add a tiny drop of honey.
# IceA cold compress helps alleviate pain and reduce swelling associated with blisters while preventing further spread.
- Press an ice cube gently against the blister for relief.
- Repeat as needed for comfort.