The advantages of borage oil can be credited to its rich gamma-linolenic acid (GLA) content, a crucial fatty acid. It proves especially efficient in managing various skin conditions like eczema. Furthermore, borage oil is acknowledged for its anti-thrombotic (anti-blood clot) and anti-inflammatory characteristics. This article explores the multitude of health benefits provided by borage oil. Keep reading to expand your knowledge.
What Is Borage Oil?Borage oil is a natural oil extracted from the seeds of the borage plant, rich in gamma-linolenic acid (GLA), an essential fatty acid with various health benefits. It offers anti-inflammatory properties, supports skin health, and may help balance hormones. Borage oil is used in skincare products and supplements. It's essential to follow recommended dosages and consult a healthcare provider before use, especially if you have underlying health conditions or are taking medications. Use caution if you have bleeding disorders, and consult a healthcare professional if pregnant or nursing. High-quality sources are important for purity and potency.
What Are The Benefits Of Borage Seed Oil?
# Combats InflammationThe commendable anti-inflammatory property of borage seed oil can be primarily attributed to gamma-linolenic acid (GLA). GLA, a crucial omega-6 fatty acid, undergoes conversion into prostaglandins within your body. These compounds play a pivotal role in regulating your immune system and actively combating inflammation. Moreover, GLA exerts direct influence on inflammatory cells, thereby effectively suppressing inflammatory responses.
Research conducted at the University of Pennsylvania has explored how borage oil can be beneficial in the treatment of conditions like rheumatoid arthritis. It has also demonstrated efficacy in addressing various health issues, including skin conditions like eczema (which we will delve into later), periodontitis, multiple sclerosis, and Alzheimer's disease. Multiple studies have consistently supported the anti-inflammatory properties of borage oil. Notably, it has shown promise in managing rheumatoid arthritis.
Additionally, the anti-mutagenic properties of GLA found in the oil suggest its potential in cancer prevention and management.
# Supports Weight LossGamma-linolenic acid (GLA), a vital fatty acid present in borage oil, plays a pivotal role in enhancing overall health, including promoting healthy weight loss. GLA contributes to protein retention in the body and slows down the absorption of carbohydrates. Furthermore, it facilitates the transport of fat-soluble vitamins into the bloodstream. Due to its beneficial nature, GLA helps curb overeating tendencies and reduces cravings for fatty foods, effectively preventing fat accumulation.
Remarkably, GLA also promotes the accumulation of brown fat while reducing white fat. Research has revealed that individuals with leaner physiques tend to have higher levels of brown fat, which functions more like muscle tissue.
In fact, an American study highlights how GLA can contribute to reducing weight gain in individuals who were previously obese.
# Promotes Skin HealthBorage seed oil, enriched with gamma-linolenic acid (GLA), offers remarkable benefits for skin health. Its anti-inflammatory properties make it a valuable asset in the treatment of various skin conditions, including acne. Practitioners often recommend using the oil both orally and topically to combat acne-related issues.
Moreover, borage oil is effective in addressing skin conditions like rosacea, reducing skin redness associated with this condition. A Korean study highlights how the combination of gamma-linolenic acid and omega-3 fatty acids can aid in the treatment of acne vulgaris.
For those dealing with keratosis pilaris, a skin condition characterized by rough patches and acne-like bumps, borage oil may offer relief, though more research is needed in this area.
In addition to treating specific skin concerns, borage oil contributes to overall skin improvement by restoring moisture and alleviating dryness. Its exceptional ability to rectify deficiencies in skin lipids is particularly beneficial. When the skin lacks these protective oils, it often leads to inflammation and skin flare-ups.
Borage seed oil's benefits extend to conditions like eczema and dermatitis, where it proves effective by addressing lipid deficiencies in the skin. To alleviate psoriasis, applying borage oil to affected areas overnight and washing it off with cold water in the morning can yield positive results.
While some sources suggest that borage oil may reduce cellulite, further research is necessary to substantiate this claim.
# Supports Respiratory HealthBorage seed oil exhibits potential in enhancing lung function, particularly in individuals dealing with inflamed respiratory conditions such as Acute Respiratory Distress Syndrome (ARDS). It can be a valuable aid in alleviating common respiratory issues like coughs, colds, and flu.
Furthermore, borage oil finds application in the treatment of bronchitis, with some studies indicating its potential effectiveness in managing various allergic diseases, including asthma.
# Pregnancy ConsiderationsWhile some sources suggest the benefits of borage oil during pregnancy, it is crucial to note that conflicting research exists. It is strongly advisable to consult with a healthcare professional before incorporating borage oil into your pregnancy regimen.
Additionally, borage oil has been utilized to address cradle cap, a rash that may initially appear on a baby's scalp and potentially develop into eczema. However, limited research is available on this topic. There are also claims that borage oil could induce labor, but the extent of its validity remains uncertain. To ensure the safety of its usage during pregnancy or for any specific purpose, consulting with a healthcare provider is essential.
# Alleviates Menopause and PMS SymptomsAccording to findings from the Cleveland Clinic, the anti-inflammatory properties of borage oil have the potential to alleviate symptoms associated with menopause and premenstrual syndrome (PMS). These symptoms may include mood swings, breast tenderness, hot flashes, and night sweats. However, further research is needed to fully explore this aspect.
# Hangover ReliefIt's worth noting that hangover symptoms often result from inflammation triggered by inflammatory prostaglandins. As previously discussed, the gamma-linolenic acid (GLA) in borage seed oil can inhibit the production of inflammatory prostaglandins while increasing the production of anti-inflammatory prostaglandins. Consequently, hangover symptoms can be significantly relieved the following day.
In fact, a study involving a supplement containing borage oil as a key ingredient reported successful hangover relief in 88% of the participants.
# Promotes Hair HealthBorage oil is renowned for its effectiveness in addressing folliculitis, a condition characterized by damaged and inflamed hair follicles resulting from infection, often leading to significant hair loss. Massaging borage oil into the scalp can be beneficial due to its anti-inflammatory properties. Additionally, the omega-6 fatty acids present in borage oil have a positive impact on hair growth and may contribute to the alleviation of dandruff.
# Potential Support for Breast GrowthThe gamma-linolenic acid (GLA) in borage seed oil has the ability to convert testosterone into estrogen, which could potentially promote breast enlargement. Some claims suggest that the oil contains phytoestrogens that may enhance milk supply. However, these assertions originate from sources with questionable reliability, and further research is necessary to substantiate them. It is strongly recommended to consult with a healthcare professional before using borage seed oil for such purposes.
# May Assist in Managing DepressionBorage is commonly used to brew tea for addressing depression, where the flowers are steeped in hot water, and the liquid is consumed. Borage oil is also associated with the treatment of other mood disorders like obsessive-compulsive disorder (OCD) and panic disorders. With its higher percentage of GLA, borage oil can help soothe the nervous system. However, it's essential to exercise caution when using herbal remedies for nervous system issues, as one study has linked borage oil intake to a case of epilepsy. Therefore, it is advisable to consult a healthcare professional.
While research in this area is limited, some sources suggest that borage oil may aid in the treatment of adrenal fatigue as well.
# Alleviates Dry EyesAnecdotal evidence suggests that borage oil may be effective in treating dry eyes. For this purpose, a daily intake of half a teaspoon of borage oil is recommended. Certain studies have also provided evidence that the gamma-linolenic acid (GLA) in borage seed oil can assist in addressing the symptoms of dry eyes.
# Potential Treatment for Ovarian CystsDue to its substantial omega-6 fatty acid content, borage oil has the potential to reduce testosterone levels in women. This, in turn, may offer relief from painful menstrual periods and could potentially be beneficial in the treatment of polycystic ovarian syndrome.
While borage seed oil offers various benefits, it is essential to be aware of potential side effects associated with its use.
What Are The Side Effects Of Borage Seed Oil?# Potential Risks for ChildrenThe consumption of borage seed oil, particularly in products containing pyrrolizidine alkaloids (PAs), can be extremely dangerous for children and may have fatal consequences. Therefore, it is crucial to exercise extreme caution and refrain from its use, especially in products intended for children.
# Risk of Bleeding DisordersBorage oil has the potential to extend bleeding time and elevate the risk of bleeding in individuals. If you have a bleeding disorder, it is advisable to use borage oil with great care and under the supervision of a healthcare professional.
# Association with Liver DiseaseProducts derived from borage that contain PAs can have adverse effects on the liver and should be used cautiously.
# Caution During Pregnancy and BreastfeedingWhile some sources suggest the benefits of borage oil during pregnancy, its use during this period and while breastfeeding is not recommended. There are concerns that it may increase the risk of liver disease, cancer, and birth defects in newborns. It is essential to consult with a healthcare provider to gain a comprehensive understanding of the potential benefits and risks associated with its use during pregnancy and breastfeeding.