A healthy body and mind is what makes a person and helps them to move ahead in life. Whether it is the professional area or the personal, only a fit body and mind can live a smooth and hassle free life. However, a lot of times, it so happens that there are various external factors and foreign particles in the environment that enters the body and causes infections and ailments. The body has been developed in such a way that it creates cells that fights and wards off such infection causing virus and bacteria. This is what is commonly known as immunity. The effective solution for improved immunity is to consume immunity boosting foods regularly.
These foods are high on nutrients and essentials required for the well being of a person. Immunity boosting foods can help you prevent from falling pretty to regular sickness. These foods are all naturally available to supply the supply the body with vitamins, minerals to strengthen the system.
* YogurtOne of the top notch foods that helps in strengthening the immunity levels is organic and plain yogurt. Probiotics also known as good bacteria present in this food act as live active cultures that helps in cleansing the system from bad bacteria as well as toxins. About 2 bowls of yogurt is recommended in this case and is one of the best food for immunity.
* Whole GrainsWhole grains like barley as well as oats are again some of the food items that helps in achievement of goals of good immunity. Beta-glucan is a kind of fiber in these that has both antioxidant as well as anti-microbial properties to cleanse the system from virus and bacteria. It boosts both immunity as well as healing powers of the body.
* GarlicAlong with anti-viral properties and anti-microbial advantages, garlic also has allicin that helps in efficient fighting with bacteria and virus in the body. Along with treatment of infections, garlic if included in the daily diet can boost the immunity in the long run and get you major benefits.
* Chicken SoupThere are anti-inflammatory agents in chicken soup that is known to treat colds and cough by not only thinning down the mucus but also by improving the fighting capacity of the body. This immunity boosting food is a tasty treat you can have 2-3 times in a week. It is bound to help in major ways.
* ShellfishSelenium is a kind of protein that is present in not only shellfishes but also lobsters and crabs. These helps in flushing out the virus and bacteria causing infections in the body. Two servings in one week helps in increasing the levels of immunity to a good extent.
* MushroomsCytokines are some cells that are known to fight infections in the body. Having a portion of mushrooms helps in increasing these cells and thus boost immunity. Polysaccharides are also present in the food that supports the immune system.
* TeaBlack tea and green tea are two versions that helps in giving you desired results for the immune system. L-theanine is present in both of these that is an amino acid supporting good health and immunity. Decaf versions also benefits.
* GingerSesquiterpenes is one chemical that is present in ginger in good amount that targets rhinoviruses responsible for cold and cough infections. Having ginger tea or else including ginger is the meals helps as an immunity booster.
* Sweet PotatoesThere is vitamin A is sweet potatoes that helps in keeping away and warding off skin infections by boosting the immune levels. You can include sweet potatoes in the diet at least 2-3 times in a week for best outcomes.