6 Benefits of Using Cinnamon Oil on Your Health

Cinnamon oil, derived from the Cinnamomum verum plant native to South Asia, has a rich historical significance. It was treasured by ancient civilizations like the Egyptians, Chinese, and Ayurvedic practitioners for its diverse medicinal properties. These cultures utilized cinnamon to address a wide array of health issues, from alleviating depression to aiding in weight gain.

This versatile oil is obtained from the plant's bark, leaves, or roots, with the bark being the primary source. It boasts essential compounds like linalool, eugenol, and cinnamaldehyde, constituting approximately 82.5% of its composition. Cinnamon oil has gained prominence in aromatherapy due to its warm, sweet, and delightful fragrance. In the market, two main types of cinnamon oil are prevalent: cinnamon bark oil and cinnamon leaf oil. While both types share similar properties, cinnamon bark oil is renowned for its heightened potency. Explore the wonders of cinnamon oil and embrace its ancient healing legacy.

# Blood Sugar Level

It is considered to improve blood sugar levels by regulating insulin levels. The oil has properties to keep blood sugar levels in balance, prevent chronic fatigue and mood swings, and cut down on sugar cravings and overeating. This was proved by a study done on 60 people with type 2 diabetes. The study resulted in lower levels of LDL (bad cholesterol) and blood glucose levels.

# Aphrodisiac

In Ayurveda, cinnamon is at times recommended for issues such as sexual dysfunction. Cinnamon oil is known as a natural remedy for impotence. Cinnamomum cassia is an extract which had shown a positive effect on boosting erectile functioning and sexual motivation.

# Heart-Health

It is said to naturally boost heart health. The oil fosters nitric oxide production and functioning which is beneficial to people who have suffered from a heart attack or stroke or are diagnosed with any heart disease. Its anti-inflammatory and anti-platelet properties benefit the arterial health of the heart.

# Weight Loss

Cinnamon is considered a fat-burning food product that is valuable for weight loss. As cinnamon oil has the ability to regulate blood sugar levels, it helps in curbing the sweet tooth. Cinnamaldehyde, a compound present in the oil may help burn fat cells and prevent obesity. Adding cinnamon oil to teas, baked goods, oatmeal, fruits, and smoothies helps in slowing down the release of glucose in the blood. It could prevent overeating and gaining weight.

# Sore Throat

A combination of hot lemon water, honey, and cinnamon. If taken every morning, it is said to boost the functioning of the immune system and helps is relieving a sore throat. Being anti-inflammatory, antimicrobial, antioxidant makes cinnamon oil a great remedy for dealing with throat infections such as the sore throat.

# Helps with Ulcers

Cinnamon oil which is extracted from the bark is said to be the strongest potent against helicobacter pylori. It is the main cause of gastric ulcers and cancer ulcers. By eradicating H. Pylori, ulcer symptoms can be decreased. Eugenol compound present in the oil has the ability to decrease ulcers as well as its severity if given in proper doses.