Consuming Onion Daily Can Improve Your Health in These 12 Ways

It may make you cry and may not be ideal before a date. However, onion is surprisingly healthy, tasty, and versatile.

Onions belong to the genus of leek plants (Allium), which also includes garlic and chives. For a good reason, these plants are cornerstones of a wide variety of culinary cultures.Vegetables of this genus contain vitamins, minerals, and highly effective bioactive substances that have been proven to promote health.

The reason why raw onions can be more effective is that they contain organic sulfur compounds hiding in their delicate oils.Heat partially destroys them. However, if the onion is eaten raw, its juice can irritate or be challenging to digest.

Those who cannot tolerate raw onions can still choose from a variety of delicious cooking methods. For example, it is smart to bake onions in their skin. You can imagine this in a similar way to baking potatoes.

# Cancer

Onions can help to fight off issues in the precancerous and in patients who have colon cancer. Combining the onion with turmeric can completely enhance the effects. The two plants working together can shrink down both the number and size of germs and other things in the precancerous that lead to problems and sometimes cancer in the colon and pre-cancerous.

# Heart Disease

If you are not a fan of red wine, then onions might be your new best friend. It is known that red wine can lower blood pressure. Onions can do the same exact thing as well as keeping your arteries and elastic and stop them from hardening. Onions can do this because of the quercetin they contain.

# Asthma

The quercetin that mentions not only leaves your heart healthy but can also help asthmatics to have an easier time. The quercetin is an antioxidant that calms inflammation and chemicals in the body that can cause allergic reactions. Because of the onion having the power to lessen inflammation and because of the antioxidants, it is believed that onions can also help to lessen the effects of asthma.

# Diabetes

Diabetics have to watch the level of sugar in their blood. If you have trouble with high blood sugar levels, add onion to your diet. Onion has something called allyl propyl disulfide which has been found to raise the free insulin that your body can use. If you are not a fan of onions or can add onion powder or you can ever get an essential oil of onion that can work in the same way by simply using the oil for aromatherapy.

# Oral Health

Remember the antioxidants that were mentioned? Those can also help to your mouth of the vast majority of germs that can build up in your mouth. So if your family has a history of bad oral health or if you just want an extra boost, chew on a small slice of onion for two or three minutes.

# Anti-inflammatory

Onions can calm muscle cramps, asthma, and pain in the joints because of the anti-inflammatories that they are packed full of.

# Digestion

Onion sounds like just about the best thing you could eat if you are having trouble with diarrhea or constipation. Onions have a kind of fiber that stop constipation while the same fiber stops or at lessons a couple types of diarrhea. On top of that, onions even have phytochemicals that kill free radicals and cure gastric ulcers.

# Immune System

Garlic is the best-known food for building your immune system. Well, onions can do that too because of the antioxidants they contain. Onions can also help with allergies and allergic reactions because they stop the body from creative histamines. Histamines are the buggers that make your eyes water and itch and make you sneeze when you are suffering from allergies or are having an allergic reaction.

# Bone Health

One of the issues that women have when going through menopause is usually the newly found brittle bones. As it turns out, onions can help to reduce that because they increase the bone density. So try adding onions to your daily diet if you are in menopause or around the age that it should be starting.

# Lower Bad Cholesterol

Onion juice can lower the bad cholesterol in your body called LDL. Studies are still being done to see if the effects left by onion juice is real science or it is simply a placebo. Either way, if there is a chance of it lowering your LDL levels, why not have a little faith and give it a go?

# Colds

There is a cure for colds, fevers, and allergies that have been used in India for quite a while. The mixture is very easy to make seeing as it takes two ingredients. You simply need onion juice and honey. The honey makes the taste of the onion more manageable while also having benefits of its own. The onion works because of the antioxidants and vitamin C, both of which are fantastic for killing bacteria.

# Nosebleeds

Nosebleeds can be both messy and painful. Luckily, there is a simple way to stop them. You hold a small slice of onion under your nose and inhale the scent, it can stop the bleeding within a couple of seconds.