Most people consume radish as a salad during the cold season, while some people also like to eat radish parathas. Radish is very beneficial for health, but do you know about radish juice? Yes, radish juice is very beneficial. Especially in winter, let's know about the benefits of radish juice in winter.
Reduced Risk for DiabetesRadishes contain chemical compounds like glucosinolate and isothiocyanate that can help regulate blood sugar levels. Eating radishes also enhances your body's natural adiponectin production. Higher levels of this hormone can help to protect against insulin resistance. Radishes also contain coenzyme Q10, an antioxidant that helps block the formation of diabetes.
Enhanced Liver FunctionAlong with other compounds, radishes contain indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate, which help the liver detoxify and heal against damage. These same compounds also help the kidneys flush out toxins.
Cardiovascular ImprovementRadishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
Saves those RBCsRadish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.
High on FiberIf you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.
Prevents Cancer
Radish contains glucosinolates, which are sulfur-containing compounds found in cruciferous vegetables. These compounds protect your cells from the genetic mutations that can cause cancer. They may also help eliminate cells that have the potential to grow into cancerous cells in the future.
Helps to Fight FungusCandida albicans is one of the most common fungi found in the human body. It’s also one of the hardest to fight off. An overgrowth of Candida albicans can cause vaginal infections and oral infections. Radish contains an antifungal compound, RsAFP2 that has been proven effective against strains of Candida bacteria.
Controls Blood Pressure
Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.
Improves ImmunityGiven that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.
Fortifies Blood Vessels
Now this is important - radish plays an important role in the generation of collagen, which in turn boosts our blood vessels and decreases our chances of getting atherosclerosis.
Metabolism-FriendlyThis root vegetable is not only good for your digestive system, but it also helps to fix acidity, obesity, gastric problems, and nausea, among others.
High on Nutrients
Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
Good for the SkinIf you drink radish juice every day, you're giving your skin special boosters to stay healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.
Good for HydrationIf you tend to eat radish a little more in summer, it's probably because it keeps the body hydrated because of its high water content.