Drinking More of Water Has Endless Benefits on Your Health, Read Its Health Benefits

Water is a ubiquitous fluid that is abundantly present on the planet Earth as well as in the human body. The human body is roughly 60% water, making it essential for cellular homeostasis and various biological processes that take place inside the human body.It is entirely reasonable to call water the “elixir of life,” knowing that water is the cornerstone of human existence and survival.

Water impacts your health in varied ways. It plays a pivotal role in the smooth circulation of blood, transport of oxygen and nutrients to different parts of the body, flushing out of toxins, and even maintenance of normal bowel continence.

* Maintains Smooth Digestion and Bowel Function

Water aids in digestion and prevents constipation by improving the functioning of the gastrointestinal tract and reducing gas and bloating.Inadequate water in the body often results in constipation as the colon sucks up the water from your stools to maintain a fluid balance, thereby making them harder and difficult to pass.Drinking sufficient water helps the body to breakdown the ingested food. This helps your digestive system to function smoothly and keeps your bowels moving.

* Aids in Weight Management

Scientists found out in a clinical trial that drinking two 8-ounce glasses of water before meals can help suppress appetite and hence support your weight loss efforts positively.Drinking enough water fills your stomach and creates an illusion of fullness. This can reduce your tendency to snack more and prevent piling those extra pounds.Also, water can promote the breakdown and metabolism of fat cells.

* Flushes Out Toxins from the Body

Kidneys need enough fluids to get rid of the unwanted wastes that can be hazardous to our health.Water plays a crucial role in promoting kidney function by acting as a medium to flush out toxins from your body primarily in the form of sweat and urine.Water also dilutes the concentration of salts and minerals in the urine that can cause kidney stones.Although it is imperative to drink an adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon but still possible) as it may hamper your kidneys’ ability to filter out waste.

* Promotes Healthy Skin

Dehydration can leave your blood thick and skin dry. Water keeps the skin well hydrated and improves capillary blood flow, which supports healthy and young-looking skin.Water moisturizes, revitalizes, and adds elasticity to the skin tissue and gives it a fresh, soft, glowing, and smooth look.Also, water helps prevent and treat soft lines, scars, acne, wrinkles, and other aging symptoms.

* Reduces Urinary Tract Infections

Urinary tract infections occur when the bacteria enter the urinary bladder from the urethra.Women have shorter urethras than men, making it easier for bacteria to sneak in the bladder and putting women at an increased risk for infection.Studies suggest that increased water consumption is associated with beneficial effects of urinary tract infection prophylaxis and treatment.