Drinking This Magical Tea Will Enhance Your Energy Level, Read More Such Benefits

White tea is unique in that it is the least processed of all the major teas made from the camellia Sinensis plant allowing it to keep more of its natural antioxidants. This is why many scientific studies have shown that white tea has more health benefits than most of the other popular camellia Sinensis teas. Here are some of the health benefits of white tea.

* Enhances Your Energy Level

Because white tea goes through the least amount of processing, it has the highest amount of the amino acid, L-theanine, which has a calming effect on the mind and boosts your energy level. When L-theanine combines with a small amount of caffeine, it reduces tiredness, lowers your levels of anxiety.

* Keeps You Focused and Alert

White tea elevates your mood and helps keep you happier and more alert. At the same time, it keeps you alert and focused allowing you to keep your undivided attention to any work you have at hand without becoming anxious. It also helps you to slowly ease out of stressful situations and concentrate on the things that are most important to you.

* Good for Weight Loss

White tea can help you lose weight. The tea can boost your metabolism by an extra four or five percent, which is equivalent to burning nearly 100 additional calories each day. Even though green tea is often mentioned as the primary tea to drink in order to lose weight, the fact is that white tea is just as effective. Both white and green teas help the body to burn fat. They both have similar levels of caffeine and other compounds that can burn fat and prevent new fat cells from growing.

* Helps Prevent Heart Disease

In a recent study, scientists found that people who drank three or more cups of white tea a day had an average of 21% lower risk of heart disease. Part of the reason maybe because of the polyphenols contained in white tea. These organic chemicals have antioxidant benefits and help the body to relax blood vessels, reduce inflammation and boost the body’s immunity to disease. Some studies have found these polyphenols prevent “bad” LDL cholesterol from oxidizing, which is another risk factor that causes heart disease.

* Helping With Diabetes

Some studies have found that white tea is helpful in lowering the risk of insulin resistance which contributes to type 2 diabetes, heart disease, and metabolic syndrome. The polyphenols in white tea appear to enhance the effects of insulin, reduce insulin resistance, and lower blood sugar levels. As a result, insulin can move nutrients more freely from the body’s bloodstream and into the cells so they can be stored for later use.

* Preventing Cancer

Several scientific studies have found that some properties of white tea can have anticancer effects. In one study, a white tea extract suppressed the growth and spread of colon cancer cells. The tea’s antioxidants also protected normal cells from damage from harmful molecules. In another study, a white tea extract triggered the death of cells from several different types of lung cancer and protected healthy cells from DNA damage.