High uric acid levels result when the kidneys struggle to eliminate uric acid effectively. Uric acid, a natural byproduct formed during the breakdown of purines found in certain foods, poses a challenge when the body fails to process it efficiently. Purines, carbon and nitrogen-based molecules, are typically metabolized by the body. However, foods rich in purines like meat, sardines, and beer can overwhelm the body's digestive capacity, leading to elevated uric acid levels—a condition known as hyperuricemia.
The accumulation of excessive uric acid often triggers the formation of uric acid crystals, which can deposit in the joints, causing gout, an excruciating form of arthritis. Additionally, uric acid deposits in the kidneys can contribute to the formation of kidney stones.
# CashewsThese nuts are low in purines and very nutritious. Cashews are helpful in reducing LDL cholesterol and also boost healthy cholesterol, HDL. They contain important vitamins and minerals that are essential for maintaining bodily functions and are suitable for gout patients.
# WalnutsWalnuts have plenty of Omega-3 and are gout friendly protein source. They also have anti-inflammatory properties. Walnuts are a safe source of essential nutrients for people with high uric acid levels.
# Almonds
Adding almonds to your diet will help lower your uric acid levels as they are low in purines and loaded with vitamin E, magnesium, and manganese. The skin of the almonds is also rich in antioxidants, which help fight free radicals.
# Flaxseeds
Flaxseeds are rich in essential fatty acids which the body cannot produce by itself. Flaxseed oil has an anti-inflammatory effect on the body that can reduce the pain caused by high uric acid levels.
# Brazil NutsThese are rich in fibre and low in purines. They help control the uric acid level and provide relief from pain caused by gout.