Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples, and yellows of its vibrant, multicolored stalks and veins.
1. AntioxidantSwiss chard is packed with antioxidants that help reduce free radical damage within the body and literally slow the aging process. In fact Swiss chard is thought to contain up to 13 different types of polyphenol antioxidants alone.
2. HeartSwiss chard is considered an anti-hypertensive vegetable because it contains many trace minerals that are crucial for proper circulation, blood vessel health, and heart beat regulation.
3. Cancer
A key benefit to Swiss chard nutrition is that its leafy greens contain many cancer fighting antioxidants and phytonutrients — in fact it is one of the most antioxidant-rich foods on the planet.
4. Diabetes
Beta cells in the pancreas are responsible for producing insulin, the hormone that controls blood sugar. It’s believed that Swiss chard may help pancreatic beta cells to regenerate and therefore helps to control insulin production more effectively.
5. Bone Health
Swiss chard is a great source of vitamin K and calcium, two key nutrients needed to maintain a strong skeletal structure. 99% of the body’s calcium is stored within the bones, where it is needed to help maintain bone strength, mineral density, and to prevent weak bones that can lead to fractures.