Eating Star Fruit During Pregnancy Has Many Benefits, Here are 5 of Them

Fruits are loved by all children, adults and especially pregnant women. It is said that the ladies who are pregnant they should feed themselves fruits in a regular basis as it uplifts their mood and makes them happy and help them with all the cramps and pain. Being a mother is never easy from the day a woman gets to know she is pregnant she not only becomes responsible for her own health but also is responsible for the child which is inside her. And that’s when she has to be extra sure of what to eat, what not to eat, what is good for the baby and what might affect the baby.

Fruits, vegetables and all other nutrients should be taken by the mother but when it comes to fruits one need to be a bit choosy as some fruits contains citric acid which might be a bit harmful for the baby and cause some issue. But have you heard about star fruit? Surely you have I believe. Well, star fruit is a perfect pregnancy fruit as it has many health benefits.

# Boost immunity

Star fruit contains protein, vitamin C, calcium, and all these helps in maintaining the immunity inside the body so that the body can fight the viruses and bacteria and also protects the child from any environment based diseases.

# Relief from constipation

Constipation is one issue which many woman faces during pregnancy because of mood swings and also digestive issues. By feeding oneself the star fruit the problem of constipation can be resolved and when stomach feels good the mood automatically uplifts.

# Rich in antioxidants

Antioxidants helps an individual from getting effected by heart disease. And also helps them stay young and beautiful.

# Promotes growth and development

Star fruit contains calcium which are good for the bones and not only the mother’s bone but also its effects the bone growth of the child inside the mother’s womb.

# Good for eye health

Pregnancy brings a lot of problems starting with leg pain, muscles pull, affecting the blood pressure and lastly eye sight issue. Star fruit has a good source of vitamin A which nourishes the eye and protects it from any infections.