5 Tips Get More Benefits of Your Paleo Diet

When it comes to food, it's all about finding what works best for your body. Just like other diets, the paleo diet focuses on specific food choices based on what humans ate during the Paleolithic era.

This diet emphasizes lean meats, seafood, fruits, vegetables, nuts, eggs, seeds, and plant-based oils, while cutting out grains, processed foods, sugar, gluten, and dairy. By sticking to nutrient-rich meals, stabilizing blood sugar, and reducing cravings, the paleo diet can aid in weight loss and lower the risk of various diseases.

Here are 5 ways to maximize the benefits of a paleo diet.

# Increase Your Fiber Intake

Fiber is not only important for digestion but also your heart health, skin health, immune system, and weight management. The absence of grains in a paleo diet makes it a low-carb diet.

Low carbohydrate intake paired with insufficient fiber can increase the risk of constipation, making it important for the people on a paleo diet to bring in more fiber into their meals. On a grain-free diet, you can incorporate spinach, collard greens, kale, broccoli, cabbage, berries, yams, coconut, or sweet potatoes to meet the daily fiber needs.

# Eat Organic Foods

Organic foods are grown without pesticides or fertilizers. Studies have shown that organic foods contain higher levels of antioxidants and nutrients such as vitamin C, iron, magnesium, and phosphorus than the non-organic foods. Despite being a healthier alternative to non-organic food, they might be more expensive.

# Avoid Paleo Processed Foods

Although paleo processed foods may be your comfort foods, they must be consumed in moderation. These foods, although delicious, usually contain artificial flavors and sweeteners that can have negative effects on your health just like the regular processed foods. Instead, focus on nutritious, healthy, and unprocessed food to benefit from the paleo diet.

On the other hand, don’t overdo the healthy foods. Eating healthy foods in excess can do more harm than good to your overall health. Maintaining a nutrient balance is essential in a paleo diet to avoid deficiency of a particular vitamin or mineral, which may result in serious health problems.

# Eat Legumes And Dairy

Irrespective of your dedication to following the paleo diet, it is sometimes important to eat what is best for you. Deviate from the paleo foods and include legumes and dairy in your meal for a nutrient boost. However, you must eat dairy foods only if you can tolerate them.

# Buy Quality Meat

Similar to organic and non-organic foods, grass-fed meat and grain-fed meat differ in their nutrient profile. Grass-fed meat is superior to the latter as it contains the right amount of fats, fatty acids, nutrients, and has a better flavor. Studies suggest that there is a change in meat composition when the cattle are fed with grain.