Ezekiel bread has gained popularity in recent years as a nutritious and healthy alternative to traditional bread options. Inspired by the biblical verse Ezekiel 4:9, this unique bread is made from a combination of sprouted whole grains and legumes, providing a range of health benefits and essential nutrients. In this article, we will explore 10 health benefits of Ezekiel bread and delve into its nutritional profile.
Ezekiel Bread Nutritional Facts:Ezekiel bread is not only made from wholesome ingredients but also offers an impressive nutritional profile. Here are the key nutritional facts per slice (approx. 34 grams) of Ezekiel bread:
Calories: 80
Total Fat: 0.5 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 75 milligrams
Total Carbohydrates: 15 grams
Dietary Fiber: 3 grams
Total Sugars: 0 grams
Protein: 4 grams
Ezekiel bread is a low-fat and low-calorie option that provides a good amount of dietary fiber and protein. It contains no added sugars and is cholesterol-free. The high fiber content aids digestion and helps maintain a feeling of fullness, while the protein content contributes to satiety and supports various bodily functions.
It's worth noting that Ezekiel bread is a source of gluten as it contains wheat gluten. Individuals with gluten sensitivities or celiac disease should exercise caution and choose gluten-free alternatives.
Ezekiel Bread IngredientsEzekiel bread has very simple, wholesome, and non-GMO ingredients. Unlike other store-bought loaves of bread, Ezekiel bread is made from 100% whole grains and legumes and is free from any added sugars or preservatives.
The ingredients of this bread include:- Sprouted wheat
- Sprouted millet
- Malted barley
- Sprouted spelt
- Sprouted soybeans
- Sprouted lentils
- Wheat gluten
- Fresh yeast
- Sea salt
Health Benefits Of Ezekiel Bread
# Rich in Complete Protein: Ezekiel bread is a plant-based source of complete protein, as it combines sprouted grains and legumes. This combination forms a complete protein profile, providing all essential amino acids required by the body for various functions, including tissue repair, enzyme production, and hormone synthesis.
# Increased Digestibility: The sprouting process involved in making Ezekiel bread enhances its digestibility. Sprouting grains and legumes can reduce anti-nutrients, such as phytic acid and enzyme inhibitors, which can hinder nutrient absorption. This makes Ezekiel bread easier on the digestive system compared to conventional bread.
# Enhanced Nutrient Absorption: Sprouting grains and legumes can increase the availability and absorption of key nutrients, such as vitamins, minerals, and antioxidants. Ezekiel bread's sprouted ingredients unlock more nutrients, including B vitamins, vitamin C, folate, iron, zinc, and magnesium, supporting overall health and well-being.
# Low Glycemic Index: Ezekiel bread has a low glycemic index (GI) due to its sprouted grains and legumes. This means it causes a slower and steadier rise in blood sugar levels compared to refined or white bread. A low GI can help regulate blood sugar levels, promote sustained energy, and support weight management.
# Fiber-Rich: Ezekiel bread is an excellent source of dietary fiber, which is crucial for a healthy digestive system and can aid in weight management. The combination of sprouted grains and legumes contributes to its high fiber content, promoting satiety and regular bowel movements.
# Heart-Healthy: The sprouted grains in Ezekiel bread, such as wheat, barley, and lentils, contain heart-healthy nutrients like fiber, omega-3 fatty acids, and antioxidants. These components contribute to a reduced risk of heart disease, lower cholesterol levels, and improved cardiovascular health.
# Increased Nutritional Diversity: Ezekiel bread's combination of various sprouted grains and legumes provides a diverse range of nutrients, including vitamins, minerals, and phytochemicals. This nutritional diversity supports overall health, strengthens the immune system, and provides a wide array of antioxidant compounds to combat free radicals.
# Reduced Gluten Content: While not gluten-free, Ezekiel bread may be better tolerated by some individuals with gluten sensitivities. The sprouting and fermentation processes involved in its production can help break down gluten proteins, making them potentially easier to digest.
# Source of Essential Fatty Acids: Ezekiel bread contains healthy fats, including omega-3 and omega-6 fatty acids, which are important for brain function, heart health, and reducing inflammation in the body.
# Promotes Long-Lasting Satiety: Due to its high protein and fiber content, Ezekiel bread can promote a feeling of fullness and satiety, helping to curb hunger and reduce overeating.