Food You Must Eat To Balance Your Body pH

The human body is designed to be alkaline and it functions properly in this state. The optimum pH for our blood and body tissues ranges from 7.35 to 7.45. This is slightly above the neutral pH level.

However, the foods that most of us eat cause our bodies to be in a constant state of acidity.
You can put the blame on the excessive intake of processed food, sodas, junk food, meat, eggs, and dairy products, all of which account for a heavy dietary acid load, while we remain insufficiently low in base-forming minerals such as calcium, potassium, and magnesium.

* Lemons

Even though you may not believe that lemons are a must on the high-alkaline list, it is true. Lemons are extremely high in alkaline minerals, such as potassium (38 mg potassium/oz), that have alkalizing effects on the body. The citric acid in them is highly acidic in a natural state, but once consumed, the citric acid gets metabolized and has a wonderful alkaline effect on the body.

* Spinach

Spinach, one of the healthiest leafy greens, is highly alkaline in nature. It is richly endowed with potassium (1 cup or 30 g of spinach contains 167 mg of potassium), which acts as a therapeutic alkalizing agent. It is also loaded with minerals that provide the body with amazing alkaline effects, such as manganese, magnesium, iron, calcium, and folate. Plus, it is loaded with dietary fiber, flavonoids, and carotenoids.

* Avocados

Do your health a favor and treat yourself to a serving of avocado every day. This flavorsome fruit is not only easy on the taste buds, but it also works as a wonderful alkalizing agent, where 1 cup of pureed avocado contains approximately 1166 mg of potassium.

* Kale

Kale is another alkaline food that you should definitely include in your diet as it can counter the acid and alkalize the body. This nutritious leafy green member of the Brassica vegetable group is very high in beta-carotene, vitamin K, and vitamin C and rich is in calcium, potassium, and iron.

* Celery

You can also benefit from the alkalizing prowess of yet another health-promoting leafy green, namely, celery, which can balance the pH of the body by neutralizing the dietary acid load. Celery contains 260 mg of potassium per 100 g. Celery contains vitamin A, B1, B2, B6, C, E, K, and P and minerals including iron, calcium, potassium, phosphorus, magnesium, and zinc.