15 Foods That Will Help You Beat Stomach Flu

Stomach flu, or gastroenteritis, is an infection of the stomach and intestines caused by viruses like Norovirus. Often mistaken for food poisoning, these two conditions share similar symptoms such as diarrhea, vomiting, fever, and stomach pain but differ in many ways. Stomach flu is viral in nature and can last up to 10 days, while food poisoning results from bacteria, viruses, or other pathogens and typically resolves within hours to a few days.

To recover from stomach flu, it’s crucial to focus on hydration and eating foods that replenish lost nutrients. Below are 15 recommended foods to ease symptoms and aid recovery:

# Bananas

Rich in potassium and vitamin B6, bananas are easy to digest and help restore electrolyte balance.

How to Use: Eat a few banana slices initially and gradually increase the amount. Consume at least twice daily during the illness.

# Ginger

With antibacterial and antiviral properties, ginger soothes the stomach and reduces nausea and diarrhea.

How to Use: Mix 1 teaspoon of ginger powder in warm water and drink until symptoms subside.

# Rice or Rice Water

Rice and its water are excellent for rehydration and easing an upset stomach. They help reduce vomiting and diarrhea.

How to Use: Eat plain rice or drink rice water (boil brown rice, strain the liquid) with a pinch of salt.

# Low-Acidic Fruits

Fruits like watermelon, papaya, cantaloupe, and berries provide hydration and energy without irritating the stomach.

How to Use: Enjoy a bowl of fresh low-acidic fruits once or twice a day.

# Garlic

The compound allicin in garlic boosts immunity and helps fight infections.

How to Use: Crush 2-3 garlic cloves and consume with honey daily.

# Crackers

Simple, non-spicy crackers are gentle on the stomach and replenish lost nutrients.

How to Use: Eat crackers when feeling nauseated or as a light snack.

# Ice Chips

Sucking on ice chips provides hydration without overwhelming the stomach.

How to Use: Place an ice chip in your mouth and let it melt. Repeat as needed.

# Whole-Grain Toast

Part of the BRAT diet, whole-grain toast is gentle on digestion and helps settle the stomach.

How to Use: Consume small amounts twice daily.

# Apple Cider Vinegar (ACV)

ACV contains pectin, which soothes stomach irritation and inhibits viral growth.

How to Use: Mix 1 tablespoon of ACV with water and drink before meals.

# Coconut Water

Rich in electrolytes, coconut water helps rehydrate the body during early stages of stomach flu.

How to Use: Drink a glass of coconut water on an empty stomach each morning.

# Lemons

Lemons’ antioxidants combat viruses and alleviate nausea.

How to Use: Drink fresh lemon juice twice daily for hydration and relief.

# Cinnamon

Its antifungal and digestive properties reduce diarrhea, nausea, and stomach discomfort.

How to Use: Combine ½ teaspoon of cinnamon powder with honey and consume.

# Yogurt

A probiotic, yogurt balances gut bacteria, aiding digestion and faster recovery.

How to Use: Blend yogurt with banana for a nourishing smoothie.

# Peppermint

Peppermint relaxes stomach muscles and alleviates bloating and gas.

How to Use: Boil mint leaves, strain, and cool. Add honey for taste and consume.

# Chamomile Tea

This tea's anti-inflammatory properties soothe the stomach and relax muscles.

How to Use: Drink a cup of chamomile tea twice daily.

These foods not only ease symptoms but also support the body's recovery process. Prioritize hydration and choose easily digestible options to regain strength effectively.