7 Foods That Causes Constipation

Getting constipated can make a normal day really uncomfortable, and sometimes, the food you eat might be the reason. Instead of using quick fixes like laxatives, it's a good idea to check what you eat.

Constipation happens when you have trouble passing hard and dry poop. If you're having less than three bowel movements a week and feeling pain and discomfort, your food habits could be a part of the problem.

Here are some common reasons for constipation:

Not Eating Enough Fruits and Veggies: If you don't have many fruits and vegetables in your diet, it can make you constipated. These foods have fiber, which is important for keeping things moving.

Eating Too Much Fiber Too Quickly: While fiber is good for your digestion, having too much of it too fast can lead to constipation. It's better to add fiber slowly.

Not Drinking Enough Water: Not having enough water can make it hard for your body to soften and move poop through your belly.

Not Moving Enough: If you don't do much exercise, it can lead to constipation. Moving around helps your body with bowel movements.

Ignoring the Urge to Go: If you feel like you need to go to the bathroom, it's important not to ignore it. Ignoring this urge can make your poop harder and more difficult to pass.

Knowing these reasons can help you make simple changes in what you eat and how you live, which might make you feel better without using quick fixes.

# Unripe Bananas

Bananas are delicious sources of fiber and energy. However, the complex starches in unripe bananas are harder to digest. It’s a gateway to constipation.

Wait until bananas ripen. The process naturally breaks down starches, helping things move along. Ripe bananas actually have more protein and antioxidants, too.

# Cheese

Cheese might have a loyal following, but it has little to no fiber. Eating too much will just worsen constipation. The lactose also doesn’t help, either. If you’re craving cheese, eat cashew “cheese” or pureed avocado. They offer both creaminess and fiber.

# Ice Cream

Ice cream is another dairy food that may bring on constipation. You’ll get lots of sugar and no fiber. Sadly, the maraschino cherry on top doesn’t count.

Make banana ice cream instead. Blend frozen banana slices, plus other fruits if you’d like. Add cocoa powder or coconut flakes for sweetness.

# Coffee

Coffee might be a drink, but it won’t do much for hydration. It’s actually a diuretic! As you lose fluids, the risk for constipation increases.

If you’re sensitive to caffeine, drink coffee with care. You might be better of with low-caffeine beverages like tea. Need energy? Caffeine-free sources include banana, ginger, and nuts.

# Red Meat

Red meat is linked to heart disease and weight gain, but constipation should be added to the list. The low fiber and high fat won’t sit well with your stomach. And while it’s rich in protein, there are other digestive-friendly choices. Reach for lean protein like poultry and fish. Add fiber with a side salad, sweet potatoes, or quinoa.

# Beans

Beans are an amazing source of fiber, but for some, eating a lot of it causes constipation. This is especially true if your normal diet is low fiber. Increase your intake slowly, and stay hydrated! The fiber will soften your stool by absorbing water.

# Processed Food

No surprise here. Processed food is packed with salt and sugar, but little to no fiber. Examples include fast food, boxed meals, and frozen dinners. Eat whole food whenever possible. Home cooked is the way to go, for the sake of your health and stool.