Forget Exercise, Use This Ingredient For Weight Loss

Getting slimmer by shedding off excess pounds is something that is not achievable easily. If you are tired of trying weight loss supplements and treatments, it is time to rely on a natural fat-cutter like amla. The round green fruit from the amla tree is much loved for its sour and tangy taste. And the best thing about it is that it can help you reach your weight loss goal quite fast. Here, we tell you why and how to use amla for weight loss.

Amla takes care of our overall health, which plays a key role in keeping our body weight steady. To be more precise, it helps us keep the weight under control by influencing more than a single factor in our body.

* Amla Juice

Both concentrated and diluted forms of amla juice are known to aid in weight loss. To prepare amla juice, remove pits from the fruits, cut them into small pieces, and whizz them in a blender. Now, extract the juice and store it in the refrigerator. Just mix 1 part of this juice with 3 parts of water and have it the first thing in the morning every day. The juice not only helps in losing weight but also strengthens immunity, makes the skin better, and keeps us active throughout the day. However, make sure that you drink it daily for the best results.

* Raw Amla

If you want to keep the fibers in the fruit intact, indulge in raw amla. You can simply clean and eat a whole amla fruit first thing in the morning if you can tolerate its sourness.

* Dried Amla

Amla is available in its dried form too. You can purchase a pack of sun-dried amla and pop some in your mouth whenever hunger strikes. It is a two-edged sword, which helps control hunger pangs and also promotes weight loss. Just make sure not to use the salted kind since you do not want to cause water retention in the body or the sweetened kind so that you can stay away from the intake of extra calories.

NOTE

Although amla is stuffed with tons of weight loss benefits, too much consumption of it might not be safe. Some of the most common side effects of amla consumption include allergy, hyperacidity, constipation, dryness of skin and scalp, foul smell and burning sensation during urination, etc. Conversely, you must steer clear of this superfood or use it cautiously if you are experiencing iron deficiency, hypoglycemia, hypertension, cardiac issues, renal disorders, etc.