Garlic, known for its medicinal use over centuries, is increasingly recognized for its cardiovascular, antineoplastic, and antimicrobial properties. Within the root bulb of the garlic plant, sulfur compounds, notably allicin, are believed to be the active constituents. Studies reveal notable yet moderate effects on lipid levels and antiplatelet activity. However, consistent blood pressure reduction remains inconclusive.
While evidence supports its potential for antineoplastic effects, clinical evidence of its antimicrobial activity remains insufficient. Side effects are typically mild and uncommon.
Garlic appears to have minimal impact on drug metabolism, but individuals on anticoagulants should exercise caution. Precautionary measures advise discontinuing high doses of garlic seven to ten days before surgery due to its potential to prolong bleeding time.
# High Nutrition, Low Calorie
Garlic is both highly nutritious and low in calories. In fact, a single ounce of garlic contains a rich source of manganese, selenium, fiber and vitamins B6 and C. Not only that, but the same amount only contains 42 calories!
# Tackle the Common ColdGarlic supplements are taken by numerous people to help boost the immune system and reduce the risk of developing a common cold. In fact, when taking regular garlic supplements, people found that their symptoms reduced by 70% and lasted for far less time too.
# Reduce Blood PressureHigh blood pressure can often lead to a number of serious, and potentially fatal, conditions. This includes heart disease and strokes. Studies have found that garlic can help to reduce your blood pressure and thus reduce the risk of these potentially fatal conditions.
# Reduce High CholesterolGarlic can also help to lower both your total and LDL cholesterol. In fact, taking a daily garlic supplement could help to reduce cholesterol by around fifteen percent.
# Reduced Risk of Alzheimer’s DiseaseAlzheimer’s disease is often linked to oxidative damage caused by free radicals. Garlic contains high levels of antioxidants which help to protect your cells against oxidative damage. Daily garlic consumption is also linked to an increase in the body’s natural antioxidant enzymes for further prevention of Alzheimer’s and other age-related conditions.
# Increase Life ExpectancyThanks to its beneficial effects on factors like blood pressure, cholesterol and the immune system, it’s possible that garlic could help improve the longevity of our lives.
# Improved Athletic AbilityWay back in ancient times, garlic is thought to have been used as a performance-enhancing substance. It can help to reduce fatigue and enhance physical durability. In fact, it’s thought to have been given to Olympic athletes in some of the earliest Olympic games in Greece. There have also been numerous studies in the modern day which have shown a link between garlic consumption and reduced fatigue from exercise.
# Bone HealthThere have been studies which indicate that garlic may have an effect on bone loss. This is because it prevents estrogen deficiencies which help to strengthen your bones. As a result, it’s also thought to help relieve the symptoms of arthritis.
# Blood PurificationIf you’re finding that you’re getting lots of zits and blemishes, garlic could be your answer. One of the key health benefits of garlic is its ability to purify the blood of toxins. This helps to tackle the root cause of acne.
Mix two crushed cloves of garlic with some lukewarm water and the juice from half a lemon. You can then use this to cleanse and wash your face or any other area prone to acne such as the back and shoulders. The garlic will help to cleanse your system of toxins and flush them out.
# Prevention of Heart DiseaseIncreasing your consumption of garlic either raw or in your food can help reduce the number of the factors that lead to heart disease. It has antioxidant properties which help to reduce the effects of free radicals and it can also help to lower cholesterol and blood pressure.
# Antibacterial and AntiparasiticGarlic is well known for its antibacterial properties. But it’s also anti-parasitic which means it can do more than just fight bacterial infections. gargling with a garlic mouthwash can help to combat a wide range of infections. It may not be the freshest smelling of washes, but it will help to boost your immune system and protect you from infection.
# Cancer PreventionA number of studies indicate a link between garlic consumption and cancer prevention. This is likely to be as a result of the antioxidant properties of garlic which reduce the damage caused by free radicals. This helps protect cells from damage and uncontrolled growth.
# SplintersOne of the health benefits of garlic that often gets forgotten is its ability to heal splinters. Try placing a piece of garlic over the splinter and cover it with a bandage. This will help it to heal much quicker. It’ll also reduce the risk of infection.