5 Simple and Effective Remedies To Get Rid of Gas During Pregnancy

Pregnancy brings about a myriad of emotions and gastrointestinal issues, including the discomfort of feeling gassy and bloated. While experiencing flatulence and belching may be embarrassing and uncomfortable, it's reassuring to know that you're not alone. Nearly all expectant mothers encounter pregnancy-related gas due to the interplay of bodily changes and surging pregnancy hormones.

On a positive note, you can alleviate gas and alleviate morning sickness by adopting various home remedies. This is the topic of our discussion, along with guidance for situations where home remedies prove ineffective. So, please continue reading.

During pregnancy, your body undergoes numerous transformations, and gas is a consequence of some normal physiological processes. To begin with, your body produces increased levels of testosterone and estrogen during this period, which can relax your muscles, enhance water absorption, and retain gas, resulting in bloating. Additionally, progesterone relaxes the muscles in your gastrointestinal tract, causing a deceleration in digestion and delayed gastric emptying.

In the latter half of your pregnancy, your expanding uterus, which accommodates the growing baby, exerts pressure on the intestines located just behind it, further slowing down digestion and potentially causing pregnancy-related bloating. Add to this the prenatal supplements you take, particularly iron, which is notorious for causing constipation, contributing to feelings of gas and bloating.

In addition to the aforementioned factors, certain dietary choices can also lead to bloating and may interfere with fetal health and development.

# Increase Your Fluid Intake

Water plays an absolutely vital role during pregnancy, as it supports all essential bodily functions and contributes to fetal growth. Adequate water intake can enhance your digestion and facilitate the smooth passage of waste through your intestinal tract. Aim to consume a minimum of 10 cups or 3 liters of water, sipping it slowly with a straw. Avoid gulping down water from a bottle, as doing so may result in swallowing air, which can lead to additional trapped gas in your body.

If you find yourself growing tired of plain water and crave a change in taste, consider opting for low-FODMAP juices, which are low in fermentable fibers. Juices such as cranberry, grape, orange, and pineapple can provide a refreshing alternative. However, be mindful of carbonated beverages and limit your consumption to less than 300 milliliters to reduce the risk of further disruption to your digestive system.

# Start Moving And Exercise

When you're dealing with bloating, physical activity and exercise might be the last things on your agenda. However, they are precisely what you require to alleviate trapped gas and address indigestion. Research has demonstrated that engaging in gentle physical activity can reduce the amount of gas trapped in the abdominal area compared to simply resting. It's important to consult your obstetrician to determine which exercises are safe to perform during the various stages of your pregnancy.

# Monitor The Fiber In Your Diet

Fiber can be quite tricky, as it can alleviate constipation for some individuals while exacerbating it for others.

Doctors typically recommend incorporating fiber-rich foods into your diet, but it's important to do so gradually and in moderation. If you're already experiencing gas-related issues, it's advisable to avoid spicy, fried, or greasy processed foods that may be tempting, as they can potentially lead to diarrhea. Additionally, it's wise to steer clear of low-FODMAP soluble fibers, as they tend to ferment in the colon, resulting in increased gas production.

Instead, consider incorporating foods such as bananas, prunes, figs, oats, and flax seeds into your diet as they can be effective in relieving gas associated with constipation. Vegetables like okra and beans are also excellent sources of fiber that may help promote regular bowel movements.

# Practice Breathing Exercises To Bust Your Stress

Increased air swallowing is a possibility when experiencing anxiety or stress, which is a common occurrence during pregnancy. To manage and alleviate stress, consider employing techniques that align with your personal comfort level. Some options include:

- Engaging in deep breathing exercises.
- Practicing meditation.
- Allocating time for personal creative endeavors.
- Enjoying a relaxing warm bath.
- Incorporating aromatherapy using essential oils like lavender and bergamot.

# Drink Herbal Teas

Peppermint and ginger tea represent excellent choices for alleviating digestive issues. Several studies have indicated that peppermint can provide relief from the uncomfortable symptoms associated with irritable bowel syndrome (IBS), such as abdominal pain, cramps, and excessive gas. On the other hand, ginger possesses carminative properties, aiding in the expulsion of waste from the bowels, and research suggests it can also reduce bloating and gas.

It's important to note that both ginger and peppermint are generally considered safe during pregnancy when consumed in small quantities.

While these home remedies for addressing pregnancy-related gas and promoting prenatal care are often effective, if your symptoms fail to improve, it's advisable to consult with your obstetrician.