Ginger honey tea marries the zesty warmth of ginger with the delightful sweetness of honey, creating an ideal comforting beverage, especially on chilly nights. This herbal concoction, known for its robust flavor, serves as a remedy to alleviate cold and cough symptoms, reduce body stress, and offer relief from nausea. Its benefits extend beyond its taste, promoting overall wellness.
Though studies on ginger honey tea specifically might be limited, research on its individual components speaks volumes. Combining these ingredients results in a powerful blend with various health advantages. Let's explore in detail the significant benefits this herbal tea brings to the table.
Relieving Cold & CoughGinger honey tea is the traditional remedy for a cold and cough. The hot drink can soothe an inflamed throat and provide relief. Research shows there is a good reason this is not just folklore. Ginger contains gingerol which has analgesic and anti-inflammatory properties. Honey could help relieve cough. According to a study, a spoonful of honey at bedtime helps relieve cough in children. However, honey is not recommended for infants younger than a year.
Alleviate NauseaA cup of hot ginger honey tea could help
alleviate nausea. A study comparing ginger to vitamin B6 (used to
relieve nausea) found that its effects are similar. When given to
pregnant women in their early pregnancy, it helped in providing relief
from nausea, dry retching, and vomiting.
Aids DigestionGinger and honey have both been used by different traditional medicines to treat digestive issues. Ginger has antitumor, antiulcer, and anti-inflammatory properties. It was used as a remedy for gastrointestinal disorders in traditional Indian and Chinese medicines. Honey was similarly used in traditional medicine for gastrointestinal problems. It has an inhibitory effect on some species of bacteria, viruses, and fungi. It can also improve the microbial balance in the gut as an article in Food Quality and Safety reported.
Boosts Heart HealthThe combination of honey and ginger could be beneficial for the heart. A 2016 animal study published in Diabetes and Metabolism Journal found that ginger extract can reduce structural abnormalities in the heart. Honey also has a similar protective effect. The phenolic compounds in honey are associated with a reduced risk of heart diseases. So, a cup of ginger honey tea may help protect your heart against damage and diseases.
How To Make Ginger Honey Tea?
The best way to take ginger and honey is with a hot cup of tea. The tea has the sharpness of ginger which when combined with the mellow sweetness of honey, makes for a very soothing drink. It’s the perfect drink for cold days or whenever you want a little zing in your life.
Ingredients 1 inch fresh ginger root washed and grated
1 cup water
1 tbsp honey
1 slice lemon optional
Instructions# Bring the water to a boil with the grated ginger.
# Strain the ginger water into a cup and stir in the honey till it dissolves. You can add the lemon (if using) at this stage.
# Your honey ginger tea is ready!