10 Amazing Health Benefits of Licorice Root

Undoubtedly, licorice stands as one of the most robust and divisive flavors in the world. While some recoil from its potency, a considerable number embrace it, evident in its ubiquitous presence from confectionaries to spirits. Yet, its historical significance surpasses its modern-day associations with gummy candies or Jägermeister.Centuries ago, licorice root served diverse purposes: ancient Egyptians employed it to quench thirst during battles, while traditional Chinese medicine harnessed its potential for digestive, skin, and respiratory ailments. While not all ancient applications align with scientific validation, numerous evidence-backed health benefits of licorice root abound. Delve into its potential advantages, potential side effects, and its wide array of possible applications in modern health practices.

# Respiratory System

Licorice, when taken orally as a supplement can drastically help the respiratory system. Most respiratory issues come from the production of the sticky mucus that comes with colds and asthma. Licorice root helps your body to make a healthy and clean phlegm that helps to clean out the old and keeps things moist out clogging up airways.

# Stomach Calmer

The things that licorice can do for the stomach are amazing. It speeds up the healing time of stomach linings; stops heartburn and gastritis; heals food poisoning; and stomach ulcers.

# Stress Relief

Adrenal and cortisol can be helpful at times, but other times your body needs a break because it stresses the body out to be constantly producing those. The licorice can relax the glands that produce the cortisol and adrenal so that your body can relax a bit.

# Teeth and Skin

Licorice can fight off eczema because of its antibacterial compounds. The compounds also keep the mouth safe from different bacteria in the mouth that can cause bad breath, tooth decay, and gum problems.

# Cancer

The American Cancer Society has been holding studies that have been starting show that licorice can be used in treating prostate and breast cancer. It is not only American groups that have been holding studies like this. In China, licorice is used in the treatment of most cancers.

# Anti-Inflammatory

Licorice root stops inflammation and autoimmune disease symptoms, it keeps inflammation out of the brain and stops the death of neuron cells. Any ailment that involves swelling or bloating can also be treated with the use of licorice root.

# Heart Health

With all of the anti-inflammatory help that licorice gives, it also protects the heart from high cholesterol and bad blood pressure levels. There are also antioxidants in the licorice that protects the heart’s tissue.

You should be mindful that you do not have too much licorice as it can increase the blood pressure and damage the heart.

# Getting Rid of a Cold

Licorice root helps to clear your body of different phlegms and mucous membranes. It also helps to calm inflammation so that there is enough room for things to really get moving. Because the licorice gets rid of phlegm and inflammation, it is amazing for fighting off bronchitis.

# Immune Health

Licorice root has antioxidants that can kill off free radicals, HIV, hepatitis C, and influenza. With the immune system, licorice helps to fight off colds. It lessens phlegm production, gets mucus out faster, and calm inflammation in the throat.

# Menopause and PMS

Licorice root has a bit of estrogen in it that helps to lessen the symptoms of menopause and the effects of PMS in women. The symptom that most women find is fixed is the hot flashes.