Health Benefits of Bay Leaves

Indian kitchen spices are very beneficial not only to enhance the taste but also for health. All the spices used are proved to be a panacea in many diseases. Similarly, there is also a spice Tej Patta (bay leaf) used in the kitchen.

Tej Patta is definitely kept in every kitchen in India. But most people are unaware of the benefits of bay leaf. An Ayurvedic herb, many medicinal properties are found in these leaves used as spices. The aromatic flavored bay leaves contain essential nutrients and minerals.

Bay leaves are used as a spice to make food tastier. Bay leaves contain many nutrients that are beneficial for our health. The benefits of Tej Patta come from the nutrients present in it. it is also known for its age-old medicinal properties.

# Oral health

Bay leaves are very useful for keeping teeth healthy and clean. It helps to make our teeth white and healthy. Rubbing whole bay leaves on the teeth can also prevent the embarrassment of the yellowing of teeth. Vitamin C present in it can help in keeping the gums and teeth healthy. (study)

# Digestion

Consumption of bay leaves can cure digestive system disorders. Its use in food relieves flatulence. Fast leaves have a very good effect on the gastrointestinal system.

# Diabetes

Studies show that bay leaves can reduce cholesterol levels and increase HDL, ie good cholesterol, in patients with type 2 diabetes. Bay leaf contains antioxidants that make the body’s insulin healthy.

# Anti-cancer properties

Anticancer properties present in bay leaves can work effectively, according to studies bay leaves can prevent colon cancer.

# Fungal infection

It is also rich in antifungal properties. Bay leaf oil can be used for skin fungal infections. (study)

# Bay leaf reduces Stress

Bay leaf is considered effective for calming the mind and relieving stress. It helps reduce the level of stress hormones in the body. Excess stress hormones can be dangerous for prolonged health, so bay leaves should be used.

In the past, the bay leaf was planted inside the crown of the king and emperors so that they would be away from tension.

# Heart health

Elements of caffeic acid, salicylate, etc. are found in it. All these elements play an important role in maintaining heart health. It contains powerful phytonutrients that protect our body from heart disease problems like heart attack and stroke.