6 Health Benefits of Masoor Dal Atta

Unlock the secrets to a healthier lifestyle with Masoor Dal Atta, a powerhouse of nutrition and well-being. Masoor dal, also known as red lentils, is a staple ingredient in Indian households, cherished for its incredible health benefits. When ground into a fine flour, it becomes Masoor Dal Atta, a versatile and nutritious ingredient that can transform your culinary experience. Packed with essential nutrients, proteins, and fibers, this wholesome flour offers a range of health benefits, from boosting heart health to aiding in weight management. Join us on a journey to explore the numerous advantages of incorporating Masoor Dal Atta into your diet, and discover the path to a healthier, more vibrant you.

# Controls blood sugar levels

Masoor dal flour has low glycemic index due to presence of good amount of dietary fiber in it. This reduces the pace of digestion which inhibits high sugar levels in blood. It is also a good guard against fluctuations in blood sugar levels.

# Good for Heart

By virtue of being rich in soluble fiber, it is able to bind to bile secretions which indicate the liver to produce more of bile acids. This is done by liver by drawing down the cholesterol levels. This way, it protects against LDL accumulation in arteries which is good for heart.

# Weight Loss

Yet another benefit of having fiber-rich masoor dal atta is that it increases the satiety levels. This means that you do not feel all that hungry that frequently which you used to feel when you did not have the fiber-rich diet. By reducing the propensity to eat more and frequently, it helps in controlling the weight.

# Anti-Ageing Composition

Masoor dal flour is rich in antioxidants, folates and zinc which make it good agent that works against symptoms of ageing, such as wrinkles and dryness of skin. It provides the much needed vitality for neutralising the free radicals which can cause inflammation and a number of other diseases.

It is considered to be good for application on skin. It is used as a face mask along with other materials for getting a healthy and naturally glowing skin.

# Good for Bone and Teeth

Calcium, Phosphorous and Magnesium are two mineral nutrients present in masur flour which makes it good for bone and teeth health.

# Good for Eyes

Vitamin A, C and E, copper and zinc nutrients contained in the red lentil flour are good for eyesight. The vision of eyes can be improved by intake of this flour with a balanced diet. Cataract and muscle degeneration are two important problems which can be prevented by having this flour on regular basis.