7 Least Known Health Benefits of Pili Nuts

Tired of the same old nuts like cashews, almonds, walnuts, and pistachios? It’s time to switch things up with pili nuts—a unique, triangular-shaped nut packed with incredible nutrition.

Pili nuts come from the pili tree (Canarium ovatum), native to Southeast Asia, Papua New Guinea, and Northern Australia. These nuts measure about 6-7 cm in length, encased in a hard shell with a small amount of pulp inside.

When roasted, pili nuts develop a rich, buttery flavor. Their impressive nutritional profile makes them a great addition to a healthy diet.

Health Benefits of Pili Nuts

# Support Heart Health

Pili nuts are rich in omega-3 fatty acids, which help reduce the risk of heart disease and improve blood circulation. They also contain folate, an essential vitamin that helps break down homocysteine—an amino acid that, in excess, can increase the risk of stroke and coronary heart disease.

# Reduce Inflammation

With powerful anti-inflammatory properties, pili nuts may help alleviate conditions like arthritis and gout. Their vitamin C content also combats free radicals, reducing the likelihood of cell and tissue damage that can lead to inflammation.

# Aid in Weight Management

Pili nuts are protein-rich, making them a great choice for those looking to maintain a healthy weight. The high protein content helps boost metabolism, curb appetite, and increase energy levels, all of which contribute to effective weight management.

# Promote Better Sleep

A good source of magnesium, pili nuts play a vital role in improving sleep quality. Magnesium helps regulate neurotransmitters that calm the brain and nervous system while also triggering melatonin—the hormone responsible for the body’s sleep-wake cycle.

# Relieve Constipation

Uncooked pili nuts are traditionally used as a natural laxative to treat constipation. Roasted pili nuts also support digestion and promote better gut health.

# Enhance Brain Function

The antioxidants in pili nuts protect brain cells from damage caused by free radicals, helping to maintain cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's, Parkinson's, and dementia.

# Strengthen Bones

Loaded with essential minerals like calcium, phosphorus, copper, and zinc, pili nuts contribute to bone strength. Regular consumption may help prevent bone-related conditions such as osteoporosis and osteoarthritis.