6 Reasons Why Wheat Flour is Good For Your Health

Welcome to a world where health meets taste – the realm of wheat flour. In today's fast-paced lifestyle, making mindful dietary choices is essential for overall well-being. Wheat flour emerges as a hero in the realm of nutrition, offering a plethora of reasons why it's beneficial for your health. From its rich nutritional profile to its versatility in the kitchen, wheat flour provides a solid foundation for a balanced and wholesome diet. Join us as we explore the myriad reasons why wheat flour is not just a pantry staple but a key player in promoting your health. Let's uncover the secrets of this nutritious grain, unravel its health benefits, and embark on a journey to a healthier, happier you.

# Possible Weight Loss

Due to high fiber content, wheat flour gives a satiation feel, which reduces our intake of food. According to a study conducted by American Journal of Clinical Nutrition on female nurses aged 38-63 years and for a period of 12 years, it was observed that weight gain was inversely proportional to intake of high-fiber whole-grain foods such as whole-grain wheat.

# Regulates blood sugar level

Whole wheat flour is helpful in regulating the blood sugar level due to the presence of magnesium and calcium in whole wheat flour. Magnesium is a co-factor for hundreds of enzymes, including the ones which are involved in use of glucose in body and secretion of insulin. Research points to the Type 2 blood sugar levels being reduced up to one-third from its high markers.

# Reduces Risk of Metabolic Syndrome

Flour made from the refined grains is believed to be the cause of increase in risk of insulin resistance and metabolic syndrome. However, the whole wheat grain flour can prevent the occurrence of all these ailments. This is possibly due to the high fiber content and low GI level.

# Reduces Chronic Inflammation

Whole wheat flour has betaine, which is a metabolite of choline. Having diet rich in betaine and choline is believed to reduce the inflammation levels by one-fifth. A diet rich in these has shown reduction in levels of C-reactive protein, interleukin-6, homocysteine and tumour necrosis factor alpha- all of which are markers of chronic inflammation.

It has been observed in studies that choline and betaine work in tandem in the cellular process of methylation which not only removes homocysteine but also turns off the promoter regions of genes involved in inflammation.

# Prevents formation of gallstones

As per a study published by American Journal of Gastroenterology, a diet rich in whole wheat products adds insoluble fiber in body and this reduces the chances of occurrence of gallstones in women by about 13% possibly due to the high insoluble fibre content in the said wheat.

Insoluble fibers speed up the movement of food in intestines, reduce secretion of bile, increase insulin sensitivity and reduce the triglycerides.

# Eases bowel movement

Whole wheat flour contains bran and this bran works as a laxative. A whole wheat rich diet has shown alleviation of symptoms of diverticular disease (flatulence, pain, constipation, etc) and this is of tremendous help in improving the health of colon and preventing occurrence of many ailments, such as fissures or even piles.