10 Super Amazing Health Benefits of Sauf

Fennel seeds, commonly known as saunf, serve more than just a mouth freshener—they are a staple in every kitchen for their incredible health benefits. Rich in antioxidants and packed with essential vitamins A, C, and D, these seeds boast a powerhouse of medicinal properties. The goodness of saunf lies in its key nutrients such as iron, zinc, copper, calcium, potassium, fiber, and magnesium, contributing significantly to its numerous health advantages.

# Fight bad breath

The most widely known benefit is that fennel seeds combat bad breath due to the presence of essential oils that have anti-bacterial properties.

# Good for heart health

Fennel plant is a rich source of fibre and also has nutrients like potassium and folate, which are beneficial in maintaining good heart health.

# Improves bone health

The fennel bulb is a good source of calcium and phosphate, which help to maintain bone health.

# Flushes out toxins

Drinking fennel tea can help to flush out excess fluids as it works as a diuretic. It helps remove toxins from the body and helps in reducing water retention.

# Better for digestion

Saunf is a super cure for gastric pain or acidity. Being rich in fibre, it helps in digestion and regularizing bowel movements, especially caused by overeating and unhealthy eating.

# Treats aneamia

Green fennel is high in Vitamin C. When you pair fennel with iron-rich foods, it can help to reduce iron deficiency by helping with iron absorption. Good iron absorption will help in reducing the symptoms of anaemia.

# Good for skin

Fennel can help to improve the quality of your skin as it contains nutrients like beta-carotene and vitamin C that aid in collagen production and repair tissues.

# Relieves menstrual cramps

Saunf can help in relieving menstrual cramps. Studies have shown that it contains nitrites, which improve blood flow and aid the uterus in expelling the uterine lining more efficiently.

# Boosts metabolism

Fennel improves the metabolism of the body as it is a source of vitamin B-6. This vitamin plays a vital role in breaking down carbohydrates and proteins into glucose and amino acids, thereby improving metabolism and helping you stay energetic.

# Helps in weight loss

Fennel is low in calories and can be a useful ingredient when managing weight. Apart from this, it can help with weight loss because it is loaded with calcium, vitamin C, iron, magnesium, and potassium.