13 Health Benefits of Turkey

Turkey holds a special place in American Thanksgiving traditions and offers numerous health benefits. Its lean protein content makes it a fantastic addition to any diet. Not only is it a delicious centerpiece for holiday meals, but it also provides a range of nutrients that contribute to overall well-being.

Turkey is an excellent source of tryptophan, an amino acid that aids in serotonin production, promoting psychological health and better sleep. Its high protein content supports muscle growth and repair while helping to manage weight by keeping you feeling full longer. Moreover, the B vitamins in turkey contribute to a healthy metabolism and cardiovascular system.

This versatile meat can be included in various dishes beyond the holiday feast. Grilled turkey legs or breast meat can be incorporated into salads and sandwiches, offering a lean protein boost. Nutritionists often recommend consuming turkey without the skin to keep calorie intake in check.

With its low fat and cholesterol content compared to other meats, turkey remains a top choice for those conscious of their health. Its nutrient density also supports bone health, immune function, and even skin health, making it a year-round dietary asset.

Celebrating Thanksgiving with turkey isn’t just about tradition; it's a smart choice for your overall health!

# Rich Source of Protein

Turkey is an extremely rich source of protein, niacin, vitamin B6 and the amino acid tryptophan. If you remove the skin, it’s also really low in fat.

# Reduced Risk of Cancer

Turkey is also a very great source of selenium, which is essential for your antioxidant defense systems, and immune function. By increasing your body’s defense against free-radicals in this way, turkey can help to reduce your risk of cancer.

# Boosts Mood

Because turkey contains a compound called tryptophan, it’s thought to help lift low moods. This is because tryptophan help increases the production of serotonin – a mood-boosting neurotransmitter.

# Improved Immune System

Tryptophan also helps to strengthen your immune system, meaning that turkey could help you fight off infections of various kinds and give you a faster immune response.

# Combats Insomnia

The tryptophan in turkey has a number of health benefits. One of these is that it’s extremely effective in relieving chronic insomnia.

# Boosts Metabolism

Nutritionists will often recommend consuming foods that boost your metabolism as this is essential to stay active and energized. Studies have also shown that having a properly functioning or enhanced metabolism are less vulnerable to weight gain and obesity. Turkey contains potassium, niacin, and zinc which are all known to help boost your metabolism. Add this to the naturally high nutritional value of turkey and it makes a great dietary option.

# Ideal for Weight Loss

As an extension of its metabolism boosting powers, turkey is a great food option if you’re looking to lose some weight. It has a low-fat content and helps to speed up your metabolism, which makes it much easier to lose weight. Not only that but a single turkey breast only contains 23 calories and is packed full of vitamins B and C. It also contains phosphorus, protein, and potassium.

# For Cardiovascular Health

Consuming two or three servings of turkey in a week (making sure to avoid preparing it in excess oil) is a great way to promote better heart health. This is because it’s low in calories and saturated fats.

# Stronger Teeth and Bones

Whilst most of us are aware of the calcium and vitamin D that’s needed for strong teeth and bones, many people don’t realize the body also needs plenty of phosphorus for this reason too. Phosphorus stimulates protein production which is key to strengthening your teeth and bones. Boiling or grilling turkey is the best way to maintain its high phosphorus content and keep your bones and teeth healthy.

# Maintains Cholesterol Levels

High cholesterol levels can lead to a range of health problems including high blood pressure, heart disease, and stroke. Turkey has a much lower level of cholesterol when compared to other meats, which makes it a lean and healthy alternative to most other meats.

# Treats Diabetes

Studies suggest that eating turkey on a regular basis could help to manage your diabetes symptoms. This is because it contains few calories, little fat and low levels of cholesterol.

# Treats Anemia

People diagnosed with anemia suffer from a lack of iron in their bloodstream. Whilst they can take an iron supplement, many people prefer to increase their iron intake naturally. Turkey is a great dietary option to help increase your iron levels in a natural way. Known as a powerhouse of minerals and vitamins, turkey is a great option for a number of deficiencies and anemia is just one of them!