6 Amazing Health Benefits of Vitamin B3

We all know how crucial it is to get a mix of vitamins and minerals to keep our bodies running smoothly. But there are some vitamins that don't get as much attention as they deserve, even though they're super important for our health. Take vitamin B3, for example - it's often overlooked, but it's actually a pretty big deal.

You might hear it called niacin sometimes. It's part of the vitamin B family, hanging out with other vitamins like B1 and B2. Vitamin B3 comes in a few different forms, but they all pack a punch when it comes to keeping us healthy. Researchers have been looking into it for ages, and they're finding out it can help with all sorts of health issues.

# Decreases Bad Cholesterol

Vitamin B3 is considered very beneficial in lowering very high cholesterol levels. This vitamin has been found useful in diminishing the chances of cardiovascular diseases in people with mixed dyslipidemia. Dyslipidimia is a condition in which elevation in the levels of either plasma cholesterol or triglyceride or sometimes even both can take place. Studies have pointed out that intake of vitamin B3 can help in reducing risk of stroke in patients with high LDL (bad cholesterol) and low HDL (good cholesterol). Some studies have also shown that niacin can increase good cholesterol and decrease triglyceride levels.

# Niacin Can Treat Diabetes

Niacin can help in controlling diabetes as studies have found that niacin can increase the efficiency of medicines that are meant to control blood sugar levels. Many diabetic patients have found the supplementation of niacin helpful in controlling diabetes along with their cholesterol levels. But this vitamin should not be taken without consulting with a doctor.

# Problem-Free Skin

Vitamin B3 is known for its ability to reduce inflammation and clear up skin. Thus, this vitamin has been found useful in treating severe acne that can be very painful. Topical application of niacinamide which is a form of vitamin B3 can help in the treatment of acne. It can restore skin health and provide healthy skin both inside and out. And as vitamin B3 is known to be able to reduce inflammation, it can also help in the treatment of other skin conditions which can cause inflammation.

# Improves Brain Function

The human brain can degenerate with age and sometimes due to certain brain conditions like Alzheimer’s and other neurodegenerative diseases. But many studies have found that vitamin B3 or niacin can protect our brains against degenerative brain conditions like Alzheimer’s. This vitamin can also reduce age-related cognitive problems, memory loss, migraine, depression, motion sickness, insomnia etc.

Some researches have shown that this vitamin can help in treating schizophrenia and hallucinations as well.

# Alleviates Joint Problems

Niacinamide is a form of vitamin B3 which can increase the mobility of joints. Studies have found out that joint inflammation and pain have reduced with the intake of vitamin B3. This vitamin is believed to be capable of enhancing muscle strength and reducing the symptoms of muscle or joint fatigue.

# Improves Sexual Performance

Erectile dysfunction is a condition in which they are unable to sustain an erection for a long time. This can happen due to many reasons. But this vitamin can act as a vasodilator that can increase the blood flow to the penis and can enable men to sustain an erection for a longer time. Erectile dysfunction can happen due to many reasons like fatigue, stress, illness etc.