Health Tip - Know How can be Mint Useful for Us

Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. The health benefits include the following...

Health Benefits of Mint Leaves

Treat Asthma

Regular use of this herb is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. using too much of it in this way can also irritate the nose and throat.

Aid in Breast Feeding

A research study published in the International Breastfeeding Journal in 2007 has shown that mint oil helps reduce the nipple cracks and pain that often accompany.

Skin Care

While mint oil is a good antiseptic and antipruritic material, the juice obtained from the leaves is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness.In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.

Prevent Memory Loss

It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.

The stimulant qualities of this herb, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you’re feeling anything less than brilliant.

Treat Nausea

Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. Many people keep menthol oil or mint-flavored products on hand to avoid nausea.

Relieve Headaches

Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Reduce Depression & Fatigue

Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. A research done in 2014 states that including it in your diet is a great option if you are feeling sluggish, anxious, depressed or simply exhausted, the herbal leaves and its essential oil can help.