Healthy Fiber Rich Food To Add in Your Diet

Fiber is an incredibly important part of a nutritious and healthy diet. It helps protect against heart disease, strokes, diverticulitis, and other digestive disorders. It may even aid in weight management and help lower your risk for type 2 diabetes.

There are two primary types of fiber: soluble and insoluble. Soluble fiber can help lower blood cholesterol and blood sugar levels, whereas insoluble fiber aids in digestion and prevents constipation.

* Split Peas

Split peas, whether green or yellow, are highly beneficial for your health due to their high fiber content. They also contain protein and several other vitamins and minerals, such as phosphorus, potassium, calcium, molybdenum, and manganese. Plus, they are low in fat.

The fiber in split peas is helpful in dealing with digestive disorders. Also, it is useful in reducing blood cholesterol levels, reducing cancer risk, regulating blood sugar levels, improving heart health, promoting weight control, and more.

* Lentils

Lentils are rich in both soluble and insoluble dietary fibers. They also contain a significant amount of protein and make a healthy alternative to animal protein sources.Moreover, lentils contain folate, magnesium, iron, and zinc. Plus, they provide antioxidants, such as vitamin A and C.

Include lentils in your diet to promote a healthy gut by encouraging regular bowel movements, prevent constipation, and reduce the risk of colon cancer. They can also help control your blood glucose levels, cholesterol levels, and appetite and lower your risk of getting diabetes.

* Lima Beans

Like lentils, lima beans are also rich in both insoluble and soluble fibers. They are also an excellent source of valuable antioxidants, along with vitamin B6, thiamine, pantothenic acid, and niacin.

Lima beans provide several minerals, including manganese, iron, folate, magnesium, potassium, and phosphorus. Plus, they are a good source of carbohydrates but without the negative effects of simple sugars.

* Artichokes

Artichokes (a dark-colored vegetable) also have a rich fiber content. One of the major sources of fiber present in artichokes is inulin, which is prebiotic. Other nutrients found in this vegetable are vitamin (A, C, E, B, and K), potassium, calcium, magnesium, iron, copper, and phosphorous. Plus, they are low in calories.

Even though research results on artichokes are not conclusive, it is widely accepted that they are beneficial when it comes to antioxidant, liver-protecting, and lipid-lowering effects.

* Avocados

The creamy avocado is another fiber-rich fruit that you must include in your diet. This superfood has plenty of heart-healthy fats, as well as vitamin C, E, and K, potassium, B vitamins, copper, iron, phosphorus, protein, and folate.

Including avocados in your diet can help keep your digestive system healthy, lower your cholesterol level, improve your heart health, promote weight loss, regulate your blood sugar, and much more.