As the temperature rises and the days lengthen, there's nothing quite like a cool and thirst-quenching summer drink. From fruity mocktails to icy cocktails, summer beverages come in various flavors and sizes. However, these drinks may lack the nutrition that your body needs for the summer.
The answer lies in Ayurveda! Ayurvedic juices are healthy alternatives to traditional summer drinks, offering a balance of calories and sweetness. They are a great way to promote health and equilibrium during the summer season. Packed with vitamins, minerals, and antioxidants, these nutrient-rich juices can boost immunity, aid digestion, and support overall well-being. They are not just refreshing beverages, but also provide numerous health benefits.
Ayurvedic juices aid in detoxifying the body and eliminating toxins that can build up from heat, pollution, and unhealthy eating. They also enhance liver function, facilitate healthy bowel movements, and support the body's natural detoxification processes.
In this blog, we will explore some Ayurvedic juice options that can be enjoyed as summer drinks. These beverages offer a cooling effect, hydration, nutrients, and detoxification to assist our bodies during the summer. But before we delve into the juices, let's first understand the bodily changes that take place during this season.
# Amla JuiceAmla juice, also known as Indian gooseberry juice, is a popular Ayurvedic beverage enjoyed during the summer. It has a tangy and refreshing taste and is packed with vitamins B and C. Amla is known for its high content of Vitamin C and antioxidants, which offer numerous health benefits.
Drinking amla juice during the hot summer months provides a cooling effect on the body, helping to reduce heat and inflammation. It also serves as an excellent source of hydration due to its high water content, ensuring optimal fluid balance in the body.
This magical summer drink is abundant in antioxidants, which safeguard the skin against sun damage and other environmental factors. It promotes skin elasticity, reducing the appearance of fine lines and wrinkles. Additionally, amla juice supports healthy liver function and aids in relieving constipation, bloating, and other digestive issues commonly experienced in the summer.
Try this refreshing and nourishing Cool Amla Summer Drink and experience its rejuvenating benefits!
# Giloy ka JuiceGiloy, scientifically known as Tinospora cordifolia, is a medicinal plant highly valued in Ayurveda for its long-term health benefits. It is renowned for its immune-boosting properties, making it an excellent ally for protecting against infections and diseases during the summer. It promotes liver detoxification and aid in quick recovery from illness, making it a catalyst for healing.
One of the notable qualities of Giloy is its anti-inflammatory properties, which can effectively reduce inflammation in the body. This can provide relief from conditions like arthritis and asthma that tend to worsen in the summer season. In summary, Giloy juice offers a plethora of health benefits, making it an ideal summer drink to consider.
# Aloe Vera Drink For centuries, Aloe vera drink has been widely recognized in Ayurveda for its diverse health benefits. It is particularly favored during the summer season for its ability to cool the body and provide relief from the heat.
To prepare a refreshing Ayurvedic aloe vera drink, you will require fresh aloe vera leaves, water, and a natural sweetener of your preference, such as honey or stevia.
# Apple Cider VinegarApple cider vinegar (ACV) is widely recognized as a natural remedy for weight loss. The most effective ACV for weight loss is derived from fermented apples and contains acetic acid, which offers various health benefits, including supporting weight loss. However, its taste is often disliked and can cause a sensation of nausea when consumed.
This ACV juice is enhanced with natural flavors derived from Honey, Cinnamon, and Lemon, ensuring it doesn't possess a strong smell or provoke a sensation of vomiting upon consumption.
Make this Apple Cider Vinegar juice with added natural flavors your go-to summer beverage, promoting weight management and aiding digestion. It's the herbal remedy for a happier and healthier you!
# Wheatgrass JuiceSay goodbye to cravings for sugary packaged soft drinks and colas. Wheatgrass, scientifically known as Triticum aestivum, is widely acknowledged as a superfood.
For individuals with high cholesterol, this summer drink is a must-try. Wheatgrass juice is a popular health beverage made from the tender shoots of the wheat plant. It is renowned for its abundant nutrients and potential health benefits, including cholesterol regulation, improved digestion, detoxification, and immune support.
This natural and refreshing summer drink not only helps in hydrating your body but also assists in maintaining healthy cholesterol levels. Additionally, wheatgrass juice aids in treating respiratory tract issues and provides relief from the flu and other respiratory disorders.
# Triphala JuiceTriphala holds significant importance in Ayurveda due to its therapeutic properties. It is an Ayurvedic preparation made from three fruits: amla, haritaki, and bibhitaki. This popular health tonic is enjoyed not only during the summer season but throughout the year.
Triphala juice offers numerous advantages as a summer beverage. It helps reduce abdominal fat by boosting metabolism and detoxifying lipids. Additionally, it provides notable benefits for digestive and gastrointestinal health. Triphala has been found to support regular bowel movements, stimulate appetite, and reduce hyperacidity, making it widely used for digestive concerns.