10 Healthy Snacks To Try for Road Trips

Whether you're traveling solo or with friends, road trips can be an exciting way to explore. However, finding healthy snacks at convenience stores and rest stops can be a challenge. Plus, irregular eating patterns and prolonged periods of sitting while driving may lead to digestive issues like bloating and constipation. That's why having nutritious snacks on hand is a smart choice.

If you don’t bring along healthy snacks, you might end up opting for calorie-dense options loaded with sugar and salt. Packing a few tins of wholesome snacks not only benefits your health but also helps save money.

Here’s a list of 10 healthy snacks to consider for your next road trip.

# Cheese and Apple Slices

Portion-controlled cheese is an excellent travel snack, containing about 70 calories and four grams of fiber. Pair it with apple slices to boost your fiber intake. This apple-and-cheese combo will keep you satisfied without making you feel sluggish.

# Roasted Chickpeas

If you're searching for a gluten-free and nutritious snack to keep you full during a long drive, roasted chickpeas are an ideal choice. With eight grams of protein and six grams of fiber, a bowl of chickpeas can keep your hunger at bay for up to five hours.

# Shelled Pistachios

Pistachios are a fantastic healthy snack for travel, as they are among the lowest-fat tree nuts, with just 100 calories per 32 nuts. They’re also rich in fiber and potassium. Snacking on shelled pistachios can help curb cravings and prevent you from reaching for unhealthy options.

# Granola Bar

Look for granola bars that are lower in sugar and calories. With seven grams of fiber, six grams of protein, and five grams of sugar, these bars make the perfect road trip snack.

# Makhana

Low in cholesterol, fat, and sodium, makhana is a great snack to quell your hunger while on the road. It’s especially beneficial for those with high blood pressure, heart conditions, or obesity.

# Trail Mix

Trail mixes can be both healthy and delicious—especially when you make them yourself. Combine almonds, dried fruits, whole-grain cereal, and dark chocolate to create your own mix for your next road trip.

# Sprout Salad

Rich in nutrients yet low in calories and fat, sprouts are an excellent choice. Moong sprouts, in particular, can help lower blood pressure and detoxify the blood. Toss the sprouts in a salad with a squeeze of lemon for added flavor.

# Energy Balls

Packed with nutrition, energy balls are bite-sized snacks made from healthy ingredients like nuts, seeds, and dried fruit. They’re easy to prepare at home and can be conveniently stored in a cooler for travel.

# Pumpkin Seeds

Another excellent option for a healthy road trip snack is pumpkin seeds. Crunchy and salty, these seeds are high in magnesium, which can help improve your sleep quality.

# Hard-Boiled Eggs

While they might not seem like a traditional snack, hard-boiled eggs are incredibly nutritious. They help stabilize blood sugar levels and control hunger effectively. You can also prepare egg muffins by mixing vegetables with egg whites—best made in advance and kept refrigerated for convenience.