As your little one reaches the milestone of 12 months, their dietary preferences and nutritional needs undergo a transformation. Pediatricians emphasize that once your baby turns one, a noticeable decrease in appetite is quite common.
During this period, as your precious child begins teething (typically occurring between six to twelve months), a diverse range of solid food options becomes available for you to explore.
A one-year-old requires approximately 1,000 calories, 700 mg of calcium, 600 IU of vitamin D, and 7 mg of iron each day to facilitate proper growth. Selecting high-quality foods that are both nutritious and suitable for your child can be a bit confusing, but worry not – we've got you covered.
Continue reading to discover information about healthy and delectable food choices for your one-year-old.
# CucumberAn excellent choice for your one-year-old, cucumber is a hydrating vegetable that can be sliced lengthwise for your baby's convenience. It helps prevent dehydration and provides a cooling effect on their body.
# BroccoliOpt for steamed broccoli as a nutritious vegetable to introduce to your child. Packed with fiber and vitamin C, broccoli fills the stomach and promotes eye health. Boiled carrots and sweet potatoes are additional options.
# Mashed BeansConsider black beans, white beans, or kidney beans, all of which are highly nutritious and rich in fiber. Boil the beans until soft and mash them into a paste for easy consumption and digestion.
# Avocado
With its creamy texture, avocado is a fantastic food for your one-year-old. Nutrient-rich and containing healthy fats, avocados benefit the child's heart and brain.
# Yogurt/MilkOnce your child reaches the age of one, transitioning from breast milk, it's an ideal time to introduce both dairy and vegan milk options. For vegans, fortified full-fat soy milk is a suitable choice with added calcium, vitamins B12, and D.
# Banana And Other Soft FruitsSoft fruits like bananas, peaches, mangoes, and strawberries are excellent first foods for your child. If your child doesn't immediately take to the food, don't worry; studies suggest that a child may need exposure to a new food 6 to 15 times before incorporating it into their diet.
# OatmealRich in protein, carbohydrates, minerals, healthy fats, fiber, and vitamins, oatmeal is a perfect addition to your baby's diet. Prepare oatmeal at home, avoiding store-bought pre-mixed varieties that may contain added sugar. Use milk instead of water for an extra boost of nutrition.
# Whole Grain CerealCereals can be a delightful addition to your child's diet. Opt for a single-grain variety such as rice, barley, or oats for a healthy breakfast rich in fiber, carbohydrates, and nutrients. You can also try flaked corn softened with milk.