5 Habits That Can Help You Improve Heart Health

World Heart Day, held annually on September 29th by the World Heart Federation, aims to increase awareness about cardiovascular disease (CVD).

Though exercise and diet are crucial for heart health, there are additional strategies to care for this essential organ. This World Heart Day, let's delve into five remarkable habits, supported by scientific research, that enhance heart health beyond just exercise and diet.

# Prioritize Quality Sleep

You might be surprised to know that the quality of your sleep significantly impacts heart health. Research indicates that poor sleep patterns can elevate the risk of heart disease. Aim for 7-9 hours of uninterrupted sleep each night and ensure your sleep environment is comfortable to help you fall asleep quickly.

# Maintain Oral Hygiene

Your dental health can surprisingly influence your heart. Studies suggest that gum disease may increase the risk of heart disease. Brush and floss regularly, and keep up with dental check-ups. A healthy mouth can contribute to a healthier heart.

# Laugh More Often

Laughter isn't just great for the soul; it's also beneficial for your heart. Research shows that laughter can trigger the release of endorphins, the body's natural feel-good chemicals, which can help lower stress levels.

# Stay Socially Connected

Human connection is crucial for overall well-being, including heart health. Loneliness and social isolation have been linked to a higher risk of heart disease. Invest time in nurturing relationships, spending time with loved ones, and building a strong support network.

# Limit Alcohol and Tobacco

Moderation is essential. Excessive alcohol consumption and smoking are known risk factors for heart disease. Aim to reduce alcohol intake to moderate levels and consider quitting smoking entirely.