Here are Some Cancer Fighting Foods That Should Find a Place on Your Platter

Cancer is a global disease that has created havoc for humankind – be it any age, race, or nationality, this is one disease that the best of doctors have not been able to avoid or eradicate. Unfortunately, many of us also ignore important cancer-fighting foods.

While a lot of research is already underway to find its treatment and eradication, many health experts attribute the occurrence and spread of this deadly disease to the below causes:

Exposure to toxins
Deficiency of certain nutrients
Genetic factors
Poor diet

From the above, a poor diet is one cause that we can tackle. Along with this, it also makes great sense to keep a tab on and avoid food items that increase the risk of cancer.

# Broccoli

Broccoli is a great contender in this list of cancer-fighting foods that you must eat on a regular basis. But one piece of advice – steam it or have it raw rather than microwaving it.

# Blueberries

Make those blueberries an integral part of your regular diet. They are loaded with antioxidants and therefore neutralize the free radicals. You can also alternate your diet with other members of the berry family such as raspberries, cherries, and strawberries.

# Kiwi

Loaded with Vitamin C and Vitamin E, this green wonder is a super powerful food that helps to fight cancer effectively.

# Garlic

Garlic can boost the immune system, thanks to its abundant sulfur compounds. It is this powerful capability that also helps it to control tumour growth and spread of cancer.

# Herbs and spices

The spice that tops this list is Turmeric. Loaded with curcumin, which is an excellent cancer-fighting ingredient, turmeric not only decreases tumour size but also helps fight colon and breast cancer. Other spices that help boost the immune system include basil, parsley, ginger, thyme, cayenne pepper, and oregano.

# Tea

Many studies suggest that women who consume at least two cups of black tea on a regular basis are at less risk of contracting ovarian cancer.

# Beans

Black beans also play a significant role in fighting cancerous cells. They are known to help fight the growth of colon cancer, thanks to the high levels of fatty acid called butyrate in them.

# Apples

The natural fibre in apples ferments in the colon and controls the formation of cancer cells.

# Beans sprouts

Beans sprouts are a rich source of sulforaphane, one of the essential anti-cancer compounds from a natural source.