In today's time, due to wrong eating habits and changing lifestyle, the number of high blood pressure patients is continuously increasing. According to statistics, there are about 200 million high blood pressure patients in the country. High blood pressure also increases the risk of heart-related diseases and stroke. High blood pressure patients should take special care of food and drink. Today, through this article, we will tell you what things high blood pressure patients should avoid. Consuming these things can increase blood pressure.know what things high blood pressure patients should avoid ...
What is high blood pressure?Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure.
How does nutrition affect blood pressure?* Certain foods can increase blood pressure.
* Certain foods can lower blood pressure.
* Gaining weight can increase blood pressure.
* Losing weight can reduce blood pressure.
# Do not consume pickleHigh blood pressure patients should avoid the use of pickles. Consuming pickles can increase blood pressure.
# Avoid tea and coffeeCaffeine is found in high amounts in tea and coffee, which can increase blood pressure. High blood pressure patients should avoid tea and coffee. Consumption of tea and coffee in large quantities is harmful for health.
# Do not consume fast foodFast food intake is harmful to health. High blood pressure patients should avoid fast food. Eating fast food can increase blood pressure.
# Do not consume soup
Consuming soup can also increase blood pressure. Do not consume canned soup. If you want to drink soup, then make soup at home. High blood pressure patients should avoid intake of canned soup.
# Table saltSalt is one of the most problematic ingredients for people with high blood pressure, and it’s important to make sure you don’t eat too much of it. This may seem easy enough, but salt is actually quite hard to avoid. Many people, including myself, love to add salt to their food. After all, it’s an easy way to increase the flavor profile of any dish. It can also be hard to tell if foods have a lot of salt in them.
# Canned foods
Many canned vegetables, soups, and other food products are prepared with lots of salt for taste and to preserve the food. I often advise my patients to avoid these products if possible, and instead, eat fresh vegetables or low-salt soups. If you do need to use canned vegetables, you can buy the “no salt added” kind or rinse the vegetables before eating to get rid of the extra salt. Similarly, canned tuna is also often high in salt, so I advise giving that a rinse as well.
# Alcohol
An alcoholic drink can raise your blood pressure slightly, but if you drink too much, your blood pressure may rise dramatically. For people who drink alcohol on a daily or semi-daily basis, cutting back to recommended levels can lower blood pressure by about 4 mmHg. The AHA recommends that men drink no more than one or two drinks a day and women drink no more than one drink a day.