High in Vitamin and Mineral, Amla Has Many More Health Benefits

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.

Amla or Indian gooseberry, rich in vitamin C, helps in fighting coughs & cold, boosting immunity, slowing down aging, & improving hair, skin, and throat health. These berries also help in reducing blood sugar levels and improving heart health.

Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and improve overall health. Here are 15 health benefits of consuming amla.

# Relief from Acidity

Thanks to its high fiber content, Indian gooseberries have great anti-inflammatory qualities. This can help to soothe your intestines and reduce acidity in your stomach.

# Improves Calcium Absorption

Even if you eat plenty of dairy to keep up your calcium levels, not all the calcium we consume is absorbed by our bodies. The Indian gooseberry helps to improve calcium absorption so that you feel more of the benefit of the calcium you consume.

# Manages Diabetes

The chromium present in Indian gooseberry can be of huge benefit to people suffering from diabetes. Because it can stimulate the cells responsible for insulin production, it helps to improve the uptake of sugar in the body. As a result, you’ll experience fewer sugar spikes as less sugar is left in the blood.

# Boosts Immunity

Indian gooseberries have natural immunity boosting qualities. They contain high levels of vitamins C and A as well as polyphenols and alkaloids. Combined, these properties have a potent antibacterial quality which helps to fight off infection. In fact, the juice from the gooseberry has often been used to help increase the number of white blood cells in a person’s body to help improve their immune system.

# Aids in Digestion

Because Indian gooseberries are high in fiber they help to bulk up your stools and regulate your bowel. In doing so, it reduces both your risk of constipation and diarrhea. What’s more, Indian gooseberries can help with the secretion of gastric acids which will help you feel lighter and fitter due to better digestion and absorption of nutrients.

# Prevents Heart Disease

If you crush the Indian gooseberries into a powder it could help to strengthen your heart muscles, which helps to improve blood circulation. Because it also has the ability to reduce high cholesterol levels, amla could reduce plaque in your arteries. This helps to lower blood pressure and puts your heart under less strain. As a result, it can reduce your risk of a stroke or heart attack.

# Hair Care

A number of hair tonics and shampoos contain traces of Indian gooseberry in them. It’s great for strengthening the root of the hair giving it back its luster and enhancing the hair pigmentation.

# Eye Care

Indian gooseberry juice is rich in vitamin A, which makes it great for improving your eyesight and the health of your eyes. It can help to reduce the risk of developing cataracts and reduces tension in your eyes. This is largely due to its high content of carotene which is renowned for its powers of aiding vision-related problems. One of the major health benefits of amla’s high vitamin A content is, therefore, its ability to reduce the risk of blindness and macular degeneration.

# Boosts Liver Health

Another health benefit of Indian gooseberry juice is its ability to re-energize your liver. As a result, it helps to boost your energy levels and gives you more ‘get up and go’. A number of elements in Indian gooseberries help to detoxify your body, with a specific impact on the liver.

# Tackle Cancer

One of the most amazing health benefits of Indian gooseberry is its ability to help tackle cancer. It carries out cytotoxic activity against both cervical and ovarian cancers. It’s also packed full of polyphenols which add to its cancer tackling abilities. Research has also indicated that Indian gooseberries have tumor repressive qualities that are effective against a number of cancer types.

# Improves Metabolic Activity

Indian gooseberry is also high in protein, which means it’s great for managing your metabolism. As such, eating these fruits can help you manage your weight in a healthy way. The enzymes in our digestive system break down plant proteins and the puts them back together to proteins that our bodies can use to carry out specific functions. These proteins are usually needed for muscle developments, growth and maintaining a healthy and steady metabolism.

# Treats Menstrual Cramps

The vast range of minerals and vitamins in Indian gooseberries mean that they’re great for minimizing menstrual cramps. It can take a while for these effects to take hold, however, so it’s a good idea to eat a few on a regular basis to let the nutrients build up in your body.

# Relieves Diarrhoea

The powder you can make from Indian gooseberries makes a great remedy for diarrhea. It has great cooling powers which help to calm diarrhea and the burning sensation in the abdomen that this can cause. It also has a laxative quality if eaten too much and can help to flush any toxins and harmful substances that could otherwise cause illnesses. This can also help to heal your insides after an illness.

# Improves Appetite

It’s a little-known health benefit of the powder made from Indian gooseberries can help improve your appetite. Mix the powder with a little honey to improve your appetite just before a meal. The gooseberries help to balance out the nitrogen in your body and help you maintain a healthy weight and gain any lost weight in a stable and responsible way.

# Reduce a Fever

Indian gooseberries have been used in fever remedies for years. It’s not clear why they have this effect but it’s likely to be due to their cooling abilities that ease your muscles.