Holi Special- 5 Amazing Benefits of Turmeric Milk

Holi is the festival we all love to enjoy withh full power. This leads to lots of tiredness too. Remember how your mother used to give you (or still does, if you are lucky) haldi ka doodh when you had a bout of cold? Well, that’s because turmeric milk is extremely effective in fighting against a cough and cold, especially during the initial stages of infection. The benefits of turmeric milk don’t end there, though. In this post, we will tell you 5 amazing health benefits of turmeric milk.

* Detoxify Your Liver

Turmeric milk is a natural liver detoxifier. The liver helps detoxify your blood due to its antioxidative and antitoxic properties. Sometimes, the liver can get overburdened when large amounts of toxic substances build up in your body, such as after indulging in alcohol. This can result in liver damage, which is a dangerous health problem. Drinking a glass of turmeric milk every night can help keep your liver’s health in check, by ridding it of any accumulated toxins.

* Helps Aid Digestion

Turmeric milk has been scientifically proven to cure indigestion, due to its anti-inflammatory and antimicrobial properties. It has been used for years as a traditional method to cure dyspepsia and heart burn. However, make sure you thin down the milk, as full fat milk can aggravate indigestion, especially in those who experience it frequently.

* Strong Bones

Both turmeric and milk are rich in calcium, which is known for its ability to strengthen bones. Calcium is the primary mineral present in bones, and is required to maintain good bone mass. Recent studies have shown that turmeric’s anti-inflammatory and antitoxic properties can also help protect against osteoporosis, arthritis, and other diseases that increase the risk of bone fractures.

* Relieve Joint Pain

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that help reduce the swelling, pain, and stiffness caused by both rheumatoid arthritis and osteoarthritis. It also helps soothe any stiff muscles, allowing for easier joint flexibility and mobility.

* Relieve HeadachesTurmeric is a good pain reliever, due to its anti-inflammatory properties. In combination with milk, it produces the same effect on the body that aspirin does. However, it is much cheaper and safer than aspirin and other over-the-counter pain relief medications.