For those who relish exploring new culinary experiences wherever they venture, there might be an increased susceptibility to food poisoning. Nonetheless, such an occurrence shouldn't deter you from your gastronomic adventures. We are here to provide you with some home remedies for addressing food poisoning, which can aid in a speedier recovery. Food poisoning often manifests with symptoms such as diarrhea, nausea, vomiting, abdominal discomfort, and dehydration. Therefore, it's crucial to ensure you get sufficient rest and maintain proper hydration during your recovery. The following natural remedies for food poisoning could potentially expedite your healing process. Give them a try.
When you consume food that is contaminated, expired, or toxic, it can lead to food poisoning, also known as a foodborne illness. Typically, this condition is characterized by feelings of nausea, vomiting, and diarrhea.
According to a survey conducted by the Centers for Disease Control and Prevention, an estimated 48 million individuals experience illnesses resulting from foodborne diseases. Of these cases, approximately 128,000 people require hospitalization, and the annual death toll reaches 3,000. The majority of these cases of domestically acquired foodborne diseases are caused by 31 well-known pathogens, including bacteria such as Salmonella, Norovirus, and Staphylococcus.
It is imperative to address food poisoning promptly, as it can potentially escalate to life-threatening conditions. If you've fallen victim to food poisoning, consider trying the natural remedies for alleviating its symptoms listed below to expedite your recovery.
# Apple Cider VinegarThe antibacterial properties of apple cider vinegar are very effective against food borne pathogenic bacteria like Escherichia coli.
You Will Need1-2 tablespoons of raw, unfiltered apple cider vinegar
1 glass of warm water
What You Have To Do- Add one to two tablespoons of apple cider vinegar to a glass of water.
- Mix well and consume immediately.
How Often You Should Do ThisDrink this 2 to 3 times daily.
# Essential Oils
(a). Oregano Oil
Oregano essential oil can work wonders in treating food poisoning. It contains compounds like carvacrol and thymol that impart excellent antimicrobiali properties to it and help eliminate the pathogens responsible for food poisoning.
You Will Need1 drop of food-grade oregano oil
2 oz of water
What You Have To Do- Add a drop of oregano oil to 2 oz of water and mix well.
- Consume this solution.
How Often You Should Do ThisDrink this 1 to 2 times daily until you see an improvement in the symptoms.
(b). Thyme OilThyme oil contains compounds like thymol, carvacrol, and linalool that have antimicrobial and antiparasitic properties. Hence, it can be an effective natural treatment for various foodborne illnesses.
You Will Need1 drop of thyme oil
1 glass of water
What You Have To Do- Add a drop of thyme oil to a glass of water.
- Mix well and consume this.
How Often You Should Do ThisDrink this solution 1 to 2 times daily.
# Ginger With HoneyGinger and honey are natural treatments for nausea and vomiting. Ginger is a commonly used home remedy for digestive issues and various ailments. Mice studies showed that it might be effective in supplementing the clinical treatment of E.coli diarrhea. Ginger can also improve the absorption of essential nutrients that can aid digestion. Raw honey exhibits antimicrobial and digestion properties that can speed up your recovery. Both ginger and honey can relieve nausea and vomiting which are the usual symptoms of foodborne illnesses.
You Will Need1 to 2 inches of sliced ginger root
1 cup of water
Honey
What You Have To Do- Add the ginger to a cup of water and bring it to a boil in a saucepan.
- Simmer for 5 minutes and strain.
- Let the tea cool a little before adding some honey to it.
- Consume it immediately.
- You can also mix a few drops of ginger juice with honey and consume it.
- As a quick fix, you may also chew on small pieces of ginger.
How Often You Should Do ThisDrink this tea at least 3 times daily until your symptoms subside.
# Garlic
Garlic has powerful antibacterial, antiviral, and antifungal properties that can help destroy the foodborne pathogens. It can also relieve diarrhea and stomach pain.
You Will Need2-3 peeled garlic cloves
What You Have To Do- Chew on the garlic cloves.
- Alternatively, you can also mince some garlic and consume it with honey.
How Often You Should Do ThisConsume garlic at least once daily until you obtain relief.
# Grapefruit Seed Extract
Grapefruit seed extract contains polyphenols that help inhibit the activity and growth of bacteria causing foodborne illnesses. These properties fight the pathogens responsible for food poisoning and aid in faster recovery. This home remedy for bacterial infection works like a charm.
You Will Need8-10 drops of grapefruit seed extract
1 glass of water
What You Have To Do- Add a few drops of grapefruit seed extract to a glass of water and mix well.
- Consume this solution daily.
How Often You Should Do This
Drink this 3 times daily for 3 to 5 days.
# Lemon JuiceLemon juice is a rich source of antioxidants that improve the overall healing of your body. It exhibits exceptional bactericidal activities that can help combat the bacterial pathogens responsible for causing food poisoning.
You Will Need1/2 lemon
1 glass of water
Honey (optional)
What You Have To Do- Extract the juice from half a lemon and mix it with a glass of water.
- Add some honey for flavor and consume.
How Often You Should Do ThisYou can drink lemon juice 2 to 3 times daily.