Home remedies for managing a cold during pregnancy can effectively address the discomfort associated with flu-like symptoms. These natural remedies become particularly useful when traditional over-the-counter medications are not readily available. While not harmful to the baby, experiencing a cold during pregnancy can exacerbate the discomfort amidst the usual hormonal and physical changes. Pregnant women are often considered more susceptible to colds and flu. Explore the reasons behind this susceptibility, familiarize yourself with common cold symptoms, and discover both home remedies and safe medications to alleviate these symptoms.
The common cold is an infectious upper respiratory tract ailment caused by specific viruses that do not confer lasting immunity. Consequently, individuals may find themselves repeatedly infected by these viruses. According to the American Lung Association, colds prompt more doctor visits in the United States than any other health condition.
# HydrationMaintaining adequate hydration is crucial during pregnancy, especially when dealing with a cold. Hydration can help thin out mucus and alleviate congestion. Research indicates that consuming warm liquids may provide relief from symptoms such as runny nose, sore throat, chills, fatigue, sneezing, and coughing. Conversely, beverages at room temperature may only alleviate symptoms of a runny nose, cough, and sneezing. Aim to drink 8-12 cups of lukewarm or hot water along with other warm beverages to stay well-hydrated and find relief from nasal congestion.
# Immune-Boosting MicronutrientsMicronutrients like vitamin C, vitamin A, vitamin D, vitamin E, iron, selenium, and zinc offer antioxidants and immune system support that can aid in recovery. Studies suggest that vitamin C, vitamin D, and zinc are particularly effective in reducing the duration and severity of cold symptoms. Consider consulting your obstetrician-gynecologist before incorporating a prenatal vitamin containing these essential micronutrients into your routine. Alternatively, you can obtain them from nutrient-rich foods such as carrots, bell peppers, pumpkin seeds, strawberries, mangoes, collard greens, cantaloupes, Brussels sprouts, and asparagus.
# Chicken SoupChicken soup has long been revered as a popular home remedy for treating colds. Research indicates that chicken soup can suppress certain immune responses, thereby alleviating symptoms of the common cold. Additionally, a study comparing the effects of hot fluids on cold symptoms found that hot chicken soup was the most effective at relieving nasal congestion.
Prepare chicken broth using as much of the original stock as possible. There is validity to the notion of chicken soup for the soul, as it can also be soothing for a sore throat. Consider adding ingredients like avocado, garlic, and celery to enhance its nutritional value and flavor.
# Pineapple JuicePineapple contains bromelain, an active compound known for its potent anti-inflammatory and mucolytic properties. This suggests it can aid in soothing a sore throat and alleviating airway congestion. A classic pineapple juice cough remedy often incorporates additional ingredients such as salt, pepper, and honey. To prepare, simply add a pinch of salt and black pepper to a cup of pineapple juice, then blend in one tablespoon of honey.
# GingerContaining active compounds such as gingerols and shogaols, ginger possesses potent anti-inflammatory, antiviral, antibacterial, and antioxidant properties. Although further research is required to fully understand how ginger alleviates cold symptoms, it has long been employed in traditional medicine as a remedy for coughs and colds. Enjoy ginger by chewing on a piece with a sprinkle of salt or a drizzle of honey. Alternatively, prepare ginger tea by simmering sliced or grated ginger in a cup of water.
# TurmericSimilar to ginger, turmeric has been a staple in traditional medicine for treating coughs, colds, and inflammation, making it one of the most valued herbal remedies for overall health and wellness. Curcumin, the primary active compound in turmeric, possesses strong antiviral, anti-inflammatory, and antioxidant properties, which may bolster your immune system. Enhanced immune function can aid in combating infections, while its anti-inflammatory effects can alleviate throat irritation and reduce nasal congestion.
To enjoy the benefits of turmeric, consider adding a teaspoon of turmeric powder and a pinch of black pepper to a warm glass of milk for a soothing drink. Alternatively, create a turmeric salt-water gargle by mixing half a teaspoon each of salt and turmeric powder into a warm glass of water.
# RestResearch has consistently shown that insufficient sleep compromises the immune system, increasing susceptibility to infections, including those affecting the upper respiratory tract. Adequate rest, typically between 7 and 9 hours of sleep per night, is crucial for immune function and combatting existing infections. Elevating your head with one or two pillows can make sleeping with a cold more comfortable. If you find yourself experiencing frequent awakenings during the night, aim to go to bed earlier to increase overall sleep duration. Prioritizing sufficient rest can address several health issues and enhance overall well-being.
# Gargle With Salt WaterStudies indicate that gargling with salt water can effectively alleviate sore throat and common cold symptoms. Additionally, research suggests that hypertonic saline nasal irrigation and gargling (HSNIG) may reduce the duration of cold symptoms such as runny nose, sneezing, coughing, and sore throat. Although further research is needed, this remedy is generally considered safe for pregnant individuals and can offer relief without resorting to medications during pregnancy. Furthermore, gargling with salt water can contribute to improved dental hygiene during pregnancy. Therefore, incorporating salt water gargling may provide rapid relief from cold symptoms.