Many types of serious diseases also start as soon as winter comes. In this season, from cold to high fever, many such diseases surround the human, which spoil his health. One such disease is cough. Now you will say that cough is common in winter. Yes! It is quite common, but if you have a dry cough in winter, then it is definitely a concern. But there is no need to panic, because we are going to tell you about some home remedies that will give you comfort.
Actually, there are many types of coughs, one of which is dry cough and we also know it as dry cough. By the way, even medicines given by the doctor provide relief, but home remedies and prescriptions are considered very effective in this, because there are many effective home remedies to remove this dry cough, which you can use.
# Raw HoneyRaw honey is one of the oldest home remedies to treat any type of cough. Not only does it coat the throat, but honey also has natural anti-inflammatory properties that may help ease throat irritation. Its antimicrobial effects can also potentially temper minor bacterial or viral infections.
# Turmeric
Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a dry cough. Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.
# GingerGinger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.
# Marshmallow rootMarshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe dry cough. It’s an effective treatment for soothing the throat and reducing the irritation caused by dry cough.Marshmallow root may also have antibacterial properties.
# Steam InhalationBreathing in steam is a home remedy that most people are familiar with (often with the addition of a mentholated product like Vicks Vapo-Rub). Even without an additive, warm steam can help moisturize dry and irritated nasal passages, ease throat pain, and reduce the severity of cough caused by mild infection or allergy. Some natural additives like holy basil (Ocimum tenuiflorum) are reportedly better than plain steam at treating coughs caused by cold, flu, bronchitis, sinusitis, asthma, and allergies.
# PeppermintPeppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough. Peppermint also helps reduce congestion, plus, it’s been found Trusted Source to have antibacterial and antiviral qualities.There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.
# Masala chai teaThe taste of chai tea has become very popular in the United States in recent years. In India, chai is used to treat conditions such as sore throat and dry cough. Masala chai contains several antioxidant ingredients, including cloves and cardamom. Cloves may also be effective as an expectorant. Chai tea also contains cinnamon, which has anti-inflammatory properties.
# Saltwater
Gargling with saltwater is something that doctors will often recommend to ease a sore throat caused by the common cold. Saltwater is osmotic, meaning that it changes the direction fluid moves. In the throat, saltwater draws moisture away from the area of soreness and, in doing so, helps reduce swelling and irritation.