10 Amazing Home Remedies To Treat Morning Sickness During Pregnancy

Morning sickness is one of the most common symptoms experienced during pregnancy, affecting up to 70–80% of expectant mothers. It typically occurs during the first trimester, although some women may experience it throughout pregnancy. Despite its name, the nausea and vomiting associated with morning sickness can occur at any time of the day or night.

Morning sickness is believed to result from hormonal changes, particularly the rise in human chorionic gonadotropin (hCG) and estrogen levels. It may also be influenced by heightened sensitivity to smells, an empty stomach, stress, or fatigue.

While it is usually mild and manageable, severe cases—referred to as hyperemesis gravidarum—may require medical intervention. For most women, symptoms improve by the second trimester, making this condition a temporary but challenging phase of pregnancy.

Understanding its causes and using safe, natural remedies can help minimize discomfort and contribute to a healthier, more comfortable pregnancy experience.

Here are some effective home remedies to manage morning sickness during pregnancy:

# Ginger

Sip on ginger tea or chew small pieces of fresh ginger.

Ginger biscuits or ginger candies can also help.

# Lemon

Smelling fresh lemon or sipping lemon water may reduce nausea.

Adding lemon slices to your water or tea can be refreshing.

# Peppermint

Peppermint tea or sucking on peppermint candies can alleviate nausea.

Sniffing peppermint oil also helps some people.

# Vitamin B6

Foods rich in Vitamin B6, like bananas, nuts, or fortified cereals, may reduce morning sickness.

Consult your doctor about Vitamin B6 supplements.

# Small, Frequent Meals

Eat small portions of bland foods like crackers, toast, or rice.

Avoid heavy, greasy, or spicy meals.

# Hydration

Sip on water, coconut water, or electrolyte-rich drinks.

Sucking on ice chips or popsicles can also help.

# Mint or Cardamom

Chew on fresh mint leaves or a cardamom pod to ease nausea.

# Acupressure

Use acupressure wristbands designed for motion sickness.

# Avoid Strong Smells

Identify and avoid triggers like strong perfumes, cooking odors, or smoke.

# Chamomile Tea

Drinking chamomile tea can have a calming effect and may reduce nausea. Check with your healthcare provider before using herbal teas.

If symptoms persist or worsen, consult your healthcare provider for further advice.