Receding gums represent a prevalent manifestation of gum disease, specifically indicative of periodontitis. This ailment is primarily prevalent among adults aged 40 and above, characterized by the gradual withdrawal of gums from the tooth surface, leading to root exposure. Various factors, including inadequate dental hygiene, hormonal fluctuations, bacterial infections, and persistent vigorous tooth brushing or plaque accumulation, contribute to this discomforting oral condition. Additionally, habits like smoking, hormonal shifts, or a familial predisposition may also contribute to the onset of receding gums. Individuals with diabetes, HIV, or AIDS face an increased susceptibility.
Common symptoms of this condition encompass tooth sensitivity, gum bleeding, and the development of cavities. However, with prompt and proper care, receding gums can be effectively treated and managed. Neglecting treatment may result in the progression of complications. Explore the following home remedies for addressing receding gums to mitigate the impact of this oral condition.
# Clove oilOften used for several oral issues like cavities, tooth pain, gingivitis, etc. It is disinfectant in nature that can destroy the germs in the gums and also prevent the gums from receding any further.
How to: Take one to two drops of clove oil and gently apply it over your gums, daily.
# Sesame oilThe antibacterial and anti-inflammatory agents present in this oil can effectively treat the infection in the gums and over time help you grow back receding gums.
How to: Add three to four drops of sesame oil in half a cup of water and use it as a mouthwash. Continue doing it every day.
# Amla
This remedy for receding gums helps by promoting the healing and development of connective tissue. You can eat or make juice out of amla to get its benefit.
How to: Squeeze the juice from 2-3 amla and use it as a mouth rinse, every day.
# Oil pullingOne of the best ways to treat receding gums, oil pulling with coconut oil is extremely beneficial for your maintaining oral health. The anti-inflammatory and antibacterial properties of this oil can prevent a build-up of harmful bacteria and germs . Doing this every day can help you heal your gums, prevent cavities from developing in your mouth, and also get rid of any bad breath.
How to: Take in the coconut oil in your mouth. Swish it in your mouth for about 15-20 minutes, letting it go between your teeth. Spit out the oil and brush your teeth with a mild toothpaste or coconut oil toothpaste.
# Eucalyptus oilAn anti-inflammatory germicide, this essential oil is extremely beneficial in treating receding gums as well as stimulate the growth of new gum tissue. It also helps eliminate harmful bacteria and also reduce the buildup of plaque.
How to: Add a few drops of eucalyptus oil to a cup of water. Rinse your mouth with it and massage your gums with it.
# Green tea
When a group of Japanese researchers studied the effect of consuming green tea on oral health, they discovered that having just one cup of green tea every day for a few weeks was capable of reducing pocket depths in periodontitis and also capable of improving the health of teeth and gums .
# Himalayan sea saltPossessing anti-inflammatory properties, the sea salt help manage the condition by reducing any inflammation and killing off the bacteria causing receding gums. You can use it with coconut oil instead of water.
How to: Take one tablespoon of coconut oil and add some pink Himalayan sea salt to this. Once the salt dissolves in the oil, massage it over your gums and leave it on for a few minutes before you rinse it off with fresh water.
# Aloe vera gelThe gel has anti-inflammatory properties that will help ease the swollen and sore gums caused by receding gums. Likewise, aloe vera gel is known to possess repairing properties that enable it to grow back receding gums.
How to: Remove the gel from the leaves and apply it on your gums daily. Let it sit for 5-10 minutes and wash off.