We all have experienced it at one time or another. Okay so, we are talking about excess gas trapped in the stomach and the feeling of bloating caused by it. No matter how much aware you are of your diet and all, chances are high that you will end up developing the issue as a part of your normal digestive process. In this post, we will uncover the reasons behind too much abdominal gas so that you can identify your underlying digestive condition easily. In addition, get to know about the best natural remedies for gas and bloating that will help you get rid of the problem naturally.
Do you often give out loud belches after your meals? This, usually, occurs because of swallowing too much air. The same is also responsible for the production of gas in the gastrointestinal tract, which causes gas in the stomach and leads to bloating eventually. You may feel embarrassed or uncomfortable due to excessive gas but experiencing it after eating and releasing it through belching or flatulence are pretty common phenomena. This occurs either due to the food you eat or the way you eat food. One way to control the gas and bloating is to change a few things about your food habits. Another way is to try some natural but effective remedies for gas and bloating.
* Fennel SeedsChew half a teaspoonful of fennel seeds after a heavy meal to prevent gas and bloating. They are known to be the most effective remedy for this. In fact, this is the reason for which most Indian restaurants serve fennel seeds after meals as they promote digestion and prevent any abdominal discomfort caused by spicy and oily food. If you don’t like the strong taste of the seeds, simply make a concoction by boiling them in water and drink it up for relief.
* Carrom SeedsCarom Seeds or ajwain is another miraculous remedy for gas. Just chew a spoonful of carom seeds whenever you are feeling bloated. They stimulate the production of digestive juices within our gastrointestinal tract, which help digest the food and eliminate excessive gas. You can also prepare carom seed water and drink it throughout the day in order to prevent gas and bloating.
* Turmeric WaterBoil a pinch of turmeric in some water and drink up the infusion to prevent any gas or bloating. The anti-inflammatory properties or turmeric not only soothe the gastrointestinal tract but also fasten the pace of digestion, thereby helping you feel lighter fast.
* Mint TeaMint tea is another suggested remedy for gas and flatulence. Boil a couple of fresh mint leaves in water and drink up the tea when it cools down a bit. It will help soothe the irritated digestive system and also promote digestion.
* Lemon WaterDrinking lukewarm to warm water along with a little lemon juice can help flush out all the retained gas and water that lead to bloating. Warm up a glass of water and squeeze half a lemon into it. Lemon being a diuretic will give you quick relief from the discomfort.
* Pineapple Eating a slice of pineapple also helps in overcoming gas. The bromelain enzyme in it is a digestive aid that cures gas and bloating naturally.