Tongue blisters, often called canker sores or aphthous ulcers, are those annoying little sores that pop up on your tongue or inside your mouth on areas like your cheeks, lips, or gums. They usually show up as small, painful spots that can be white, gray, or yellow, often surrounded by a red border.
The exact cause of these blisters isn’t entirely clear, but several factors might be at play, such as stress, hormonal changes, a weakened immune system, certain medications, or specific foods. Sometimes, they might even run in families.
Although tongue blisters typically heal on their own within a week or two, they can be quite uncomfortable and make eating, drinking, or talking a real pain. To help you out, here are 20 home remedies to ease the discomfort and speed up the healing of tongue blisters:
Saltwater gargle: Mix 1 teaspoon of salt with a cup of warm water and gargle with it several times a day. The saltwater helps to reduce inflammation and promote healing.
Ice cubes: Place an ice cube directly on the tongue blister for a few minutes to reduce pain and swelling.
Honey: Apply a small amount of honey directly on the blister to reduce inflammation and promote healing.
Aloe vera gel: Apply a small amount of aloe vera gel directly on the blister to soothe the affected area and promote healing.
Baking soda: Mix 1 teaspoon of baking soda with a small amount of water to create a paste. Apply the paste on the blister to reduce pain and inflammation.
Apple cider vinegar: Mix 1 tablespoon of apple cider vinegar with a cup of warm water and gargle with it several times a day to reduce pain and inflammation.
Tea tree oil: Mix a few drops of tea tree oil with a small amount of water and apply the mixture directly on the blister to reduce pain and inflammation.
Hydrogen peroxide: Mix equal parts of hydrogen peroxide and water and swish the mixture in your mouth for a few minutes before spitting it out. This can help to reduce inflammation and promote healing.
Chamomile tea: Brew a cup of chamomile tea and let it cool down. Gargle with the tea several times a day to soothe the affected area and promote healing.
Turmeric powder: Mix a small amount of turmeric powder with water to create a paste. Apply the paste on the blister to reduce inflammation and promote healing.
Coconut oil: Apply a small amount of coconut oil directly on the blister to soothe the affected area and promote healing.
Yogurt: Eat a small amount of plain yogurt several times a day to reduce inflammation and promote healing.
Garlic: Crush a garlic clove and mix it with a small amount of water to create a paste. Apply the paste on the blister to reduce pain and inflammation.
Cucumber: Slice a cucumber and place a piece directly on the blister to reduce pain and inflammation.
Witch hazel: Apply a small amount of witch hazel directly on the blister to reduce pain and inflammation.
Peppermint oil: Mix a few drops of peppermint oil with a small amount of water and apply the mixture directly on the blister to reduce pain and inflammation.
Clove oil: Mix a few drops of clove oil with a small amount of water and apply the mixture directly on the blister to reduce pain and inflammation.
Vitamin E oil: Apply a small amount of vitamin E oil directly on the blister to soothe the affected area and promote healing.
Echinacea tea: Brew a cup of echinacea tea and let it cool down. Gargle with the tea several times a day to reduce pain and inflammation.
Licorice root tea: Brew a cup of licorice root tea and let it cool down. Gargle with the tea several times a day to soothe the affected area and promote healing.