Know How Does Aging Affect Your Sleep Pattern

As you get older, your sleeping schedule also changes. You start sleeping late and get up too late in the morning. Not only this, but you are tired throughout the day. If this happens to you too, then you are not alone, but every person who is above 65 starts to feel the same. So let's know how increasing age affects your sleep pattern.

# Pain

At this age, you start having light hearted body pain whether it is in the form of arthritis or back pain. You can use therapy or medicines to get rid of these pain. This type of pain is cured by doctors comfortably. In only a few cases it happens that you need surgery.

# Neurological disease

It is a disease that is associated with your brain and your nervous system. This type of disease can ruin your sleep in many ways. Some people also get restful sleep during this. If you have any kind of problem then show your doctor that he will cure you by seeing your symptoms.

# Medicines
Medicines for heart related diseases, or other medicines taken at this age can also disturb your sleep. You may not be able to sleep with these medicines. If you have this problem, talk to your doctor. They will change your medicines according to your situation.

# Frequent urination

If you get up more than once for the night, you should see a doctor. As you get older, you wake up again and again at night. The reason behind this may be diabetes etc. or other diseases of you. So if you get up many times at night then see your doctor.

# Menopause

After several years, when your period stops suddenly, then your body stops making hormones called estrogen and progesteron, due to which you also have difficulty sleeping. At this time you feel very hot and you sweat too. So your sleep opens many times in the night.

# Your mental health

In this age, you also get a lot of tension and stress due to which your mental health is not good and due to this you do not sleep. If your mood is very bad and due to this concern, you cannot even sleep at night, then you should definitely talk to your doctor.

# Naps

As you get older, you are more tired during the day and due to this you will get a little sleep during the day, due to which you must take naps and because of these naps you will get difficulty in sleep at night.

PREVENTION

Older people respond differently to medicines than do younger adults. It is very important to talk with a provider before taking sleep medicines. Avoid sleep medicines, if possible. However, antidepressant medicines can be very helpful if depression affects your sleep. Some antidepressants do not cause the same side effects as sleep medicines.

You can take measures to help you sleep:

• A light bedtime snack may be helpful. Many people find that warm milk increases sleepiness, because it contains a natural, sedative-like amino acid.

• Avoid stimulants such as caffeine (found in coffee, tea, cola drinks, and chocolate) for at least 3 or 4 hours before bed.

• DO NOT take naps during the day.

• Exercise (moderately) in the afternoon.

• Avoid too much stimulation, such as violent TV shows or computer games, before sleep. Practice relaxation techniques at bedtime.

• Try to go to bed at the same time every night and wake at the same time each morning.

• Use the bed only for sleep or sexual activity.

• Avoid tobacco products, especially before sleep.

• Ask your provider if any of the medicines you take may affect your sleep.