For the body to be healthy, it is very important for the digestive system to run smoothly. If digestion is not right, you have to deal with stomach related diseases and many problems start. Poor routines, poor sleep at night, excessive intake of unhealthy foods such as fried roast or junk food have a bad effect on your digestive system. Due to which problems like indigestion, constipation etc. start. Excessive smoking or consumption of alcohol also has a very bad effect on digestion. If you have problems related to digestion, then you can overcome these problems with some Ayurvedic household items.
# CardamomLarge cardamom is used in hot spices in every household, it is also easily found. Digestion is cured by making large cardamom powder and consuming it with sugar candy. Take half a teaspoon of cardamom powder and equal quantity of sugar candy together. This will improve your digestive system.
# Anise
Taking fennel after eating is very right, it helps in digesting food. That's why some people take a little fennel after eating. If you have trouble in digestion, then mix one fourth teaspoon of dry ginger powder, one teaspoon of fennel and sugar candy and chew it for three times. This helps in digestion.
# Nutmeg
Nutmeg is also used in hot spices. It is also good for digestion. If you have digestive problems, then take two spoons of lemon juice and mix three pinch nutmeg powder in it and drink it as required. This will be good for your health along with digestion.
# Dry ginger and Coriander powderBoth dry ginger and coriander powder are good ingredients for digestion. Boil two spoons of coriander powder and half a teaspoon of dry ginger with two glasses of water and prepare it as decoction. Drink it 2-2 teaspoons at all three times. This will improve your digestion and give you relief from stomach related problems.
# Drinking waterThe body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults.
For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should keep drinking water.
# Avoiding lying downWhen the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
# MintIn addition to sweetening the breath, the menthol in mint may help with the following:
* Preventing vomiting and diarrhea
* Reducing muscle spasms in the intestines
* Relieving pain
# Taking a warm bath or using a heating bagHeat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
# Avoiding smoking and drinking alcoholSmoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
# Avoiding difficult-to-digest foodsSome foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with an upset stomach should avoid foods that are:
* Fried or fatty
* Rich or creamy
* Salty or heavily preserved
# Lime or lemon juice, baking soda, and waterSome studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.