Self-defense classes are getting very popular nowadays. In fact, such classes are part of the curriculum at many schools and colleges, where they teach a mix of physical skills and life lessons. Everyone should know how to defend themselves, as the benefits extend far beyond just keeping yourself safe.
1. Safety
The natural movements and instincts that are trained in self-defense classes make it easier for you to utilize them in highly stressful, real-life situations. This also helps you feel less anxious in public or fearful when walking alone on a lonely street.
2. Reflexes
Having great reflexes means you can use your sensitivity to react instantly to a detectable change within your external environment. This helps keep you safe and protected when faced with unexpected situations or potential dangers.
3. Fitness
The high-intensity, adrenaline-pumping nature of many self-defense classes helps you lose weight, while strengthening and toning your muscles.
4. Stress
Any kind of exercise works as a secret weapon to keep your stress level under control, and self-defense classes are not an exception.
5. Self-Worth
The sheer feeling that you can defend yourself from anyone, anytime of the day and even protect your loved ones, if a situation arises, increases your self-confidence.